Farm 2 Fryer Bone-in Fried Chicken Legs - calories, carbs, nutrition
Farm 2 Fryer Bone-in Fried Chicken Legs contain several important nutrients: 15.73 ounce only contains 602 calories, on average. However, more than 14% of farm 2 fryer bone-in fried chicken legs is composed of carbs 21 grams. It also contains 40.5 grams of fat, 33 grams of protein and 0 grams of sugar.
mainadmin 
602 | 21 g (14%) | 33 g (23%) | 40.5 g (63%) | 0 g |
Farm 2 Fryer Bone-in Fried Chicken Legs Nutritional Facts
Serving Size: 15.73 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 40.5 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 33 g
- Sodium - 4269 mg
- Potassium - --
- Cholesterol - 170 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farm 2 fryer bone-in fried chicken legs?
Farm 2 Fryer Bone-in Fried Chicken Legs contain around 602 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farm 2 fryer bone-in fried chicken legs:
- 15.73 ounce: 602 grams
- 1 ounce: 38.3 grams
If you are unsure about the size of your farm 2 fryer bone-in fried chicken legs, you can estimate that an average farm 2 fryer bone-in fried chicken legs contains about 602 calories. About 14% of farm 2 fryer bone-in fried chicken legs calories come from carbs, 23% from protein, and 63% from fat.
How many carbs are in farm 2 fryer bone-in fried chicken legs?
Here is the carb content of standard serving sizes farm 2 fryer bone-in fried chicken legs:
- 15.73 ounce: 21 grams
- 1 ounce: 1.3 grams
Farm 2 Fryer Bone-in Fried Chicken Legs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Farm 2 Fryer Bone-in Fried Chicken Legs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Sodium | 4269/2300 mg | -1969 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602/2000 Cal | 1398 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 602 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 65 minutes
- Pilates - 86 minutes
- Skipping - 59 minutes
- Tennis - 26 minutes
- Rugby - 84 minutes
- Badminton - 95 minutes
- Climbing - 26 minutes
- Soccer - 63 minutes
- Sleep - 82 minutes
How many protein are in farm 2 fryer bone-in fried chicken legs?
Farm 2 Fryer Bone-in Fried Chicken Legs is a good source of quality protein, with just 15.73 ounce containing 33 grams.
Look at the list of protein content in different servings of farm 2 fryer bone-in fried chicken legs:
- 15.73 ounce: 33 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farm 2 fryer bone-in fried chicken legs?
However, despite having all the nutritious qualities of farm 2 fryer bone-in fried chicken legs, 15.73 ounce of farm 2 fryer bone-in fried chicken legs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of farm 2 fryer bone-in fried chicken legs:
- 15.73 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farm 2 fryer bone-in fried chicken legs?
Farm 2 Fryer Bone-in Fried Chicken Legs contain on average 40.5 grams of total fat per serve (15.73 ounce) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of farm 2 fryer bone-in fried chicken legs:
- 15.73 ounce: 40.5 grams
- 1 ounce: 2.6 grams
