Grilled Lemon-Rosemary Chicken - calories, carbs, nutrition
Grilled Lemon-Rosemary Chicken contain several important nutrients: 1 each only contains 135.1 calories, on average. However, more than 1% of grilled lemon-rosemary chicken is composed of carbs 0.4 grams. It also contains 5.1 grams of fat, 21.1 grams of protein and 0 grams of sugar.
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135.1 | 0.4 g (1%) | 21.1 g (64%) | 5.1 g (35%) | 0 g |
Grilled Lemon-Rosemary Chicken Nutritional Facts
Serving Size: 1 each
- Carbs - 0.4 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 5.1 g
- Saturated - 1.1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 21.1 g
- Sodium - 233.2 mg
- Potassium - 6.8 mg
- Cholesterol - 56.7 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.5 %
- Calcium - 0.1 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled lemon-rosemary chicken?
Grilled Lemon-Rosemary Chicken contain around 135.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled lemon-rosemary chicken:
- 1 each: 135.1 grams
If you are unsure about the size of your grilled lemon-rosemary chicken, you can estimate that an average grilled lemon-rosemary chicken contains about 135.1 calories. About 1% of grilled lemon-rosemary chicken calories come from carbs, 64% from protein, and 35% from fat.
How many carbs are in grilled lemon-rosemary chicken?
Here is the carb content of standard serving sizes grilled lemon-rosemary chicken:
- 1 each: 0.4 grams
Grilled Lemon-Rosemary Chicken also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Grilled Lemon-Rosemary Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.1/2000 Cal | 1864,9 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 233.2/2300 mg | 2066,8 mg |
| Cholesterol | 56.7/300 mg | 243,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.1/2000 Cal | 1864,9 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.1/2000 Cal | 1864,9 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 135.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 49 minutes
- Boxing - 91 minutes
- Burpee - 23 minutes
- Basketball - 40 minutes
- Riding - 70 minutes
- Badminton - 36 minutes
- Skiing - 88 minutes
- Soccer - 67 minutes
- Sleep - 21 minutes
How many protein are in grilled lemon-rosemary chicken?
Grilled Lemon-Rosemary Chicken is a good source of quality protein, with just 1 each containing 21.1 grams.
Look at the list of protein content in different servings of grilled lemon-rosemary chicken:
- 1 each: 21.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled lemon-rosemary chicken?
However, despite having all the nutritious qualities of grilled lemon-rosemary chicken, 1 each of grilled lemon-rosemary chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled lemon-rosemary chicken:
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled lemon-rosemary chicken?
Grilled Lemon-Rosemary Chicken contain on average 5.1 grams of total fat per serve (1 each) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled lemon-rosemary chicken:
- 1 each: 5.1 grams
