Beef and Vegetable Stir Fry - calories, carbs, nutrition
Beef and Vegetable Stir Fry contain several important nutrients: 6 ounce only contains 223.9 calories, on average. However, more than 31% of beef and vegetable stir fry is composed of carbs 17.8 grams. It also contains 12.3 grams of fat, 12.2 grams of protein and 3 grams of sugar.
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223.9 | 17.8 g (31%) | 12.2 g (21%) | 12.3 g (48%) | 3 g |
Beef and Vegetable Stir Fry Nutritional Facts
Serving Size: 6 ounce
- Carbs - 17.8 g
- Dietary Fiber - 1.5 g
- Sugars - 3 g
- Fat - 12.3 g
- Saturated - 2.2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 12.2 g
- Sodium - 1035.5 mg
- Potassium - 403 mg
- Cholesterol - 29.7 mg
- Vitamin A - 10.1 %
- Vitamin C - 81.1 %
- Calcium - 2.2 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and vegetable stir fry?
Beef and Vegetable Stir Fry contain around 223.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and vegetable stir fry:
- 6 ounce: 223.9 grams
- 1 ounce: 37.3 grams
If you are unsure about the size of your beef and vegetable stir fry, you can estimate that an average beef and vegetable stir fry contains about 223.9 calories. About 31% of beef and vegetable stir fry calories come from carbs, 21% from protein, and 48% from fat.
How many carbs are in beef and vegetable stir fry?
Here is the carb content of standard serving sizes beef and vegetable stir fry:
- 6 ounce: 17.8 grams
- 1 ounce: 3 grams
Beef and Vegetable Stir Fry also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Beef and Vegetable Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.9/2000 Cal | 1776,1 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 1035.5/2300 mg | 1264,5 mg |
| Cholesterol | 29.7/300 mg | 270,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.9/2000 Cal | 1776,1 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.9/2000 Cal | 1776,1 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 223.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Swimming - 64 minutes
- Yoga - 91 minutes
- Dansing - 16 minutes
- Basketball - 79 minutes
- Volleyball - 28 minutes
- Rowing - 98 minutes
- Skiing - 21 minutes
- Croquet - 34 minutes
- Shopping - 16 minutes
How many protein are in beef and vegetable stir fry?
Beef and Vegetable Stir Fry is a good source of quality protein, with just 6 ounce containing 12.2 grams.
Look at the list of protein content in different servings of beef and vegetable stir fry:
- 6 ounce: 12.2 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and vegetable stir fry?
However, despite having all the nutritious qualities of beef and vegetable stir fry, 6 ounce of beef and vegetable stir fry comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beef and vegetable stir fry:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and vegetable stir fry?
Beef and Vegetable Stir Fry contain on average 12.3 grams of total fat per serve (6 ounce) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and vegetable stir fry:
- 6 ounce: 12.3 grams
- 1 ounce: 2.1 grams
