Broccoli & Kale Stir-Fry - calories, carbs, nutrition
Broccoli & Kale Stir-Fry contain several important nutrients: 0.5 c only contains 55.8 calories, on average. However, more than 63% of broccoli & kale stir-fry is composed of carbs 9.8 grams. It also contains 1.5 grams of fat, 2.5 grams of protein and 4.2 grams of sugar.
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55.8 | 9.8 g (63%) | 2.5 g (16%) | 1.5 g (22%) | 4.2 g |
Broccoli & Kale Stir-Fry Nutritional Facts
Serving Size: 0.5 c
- Carbs - 9.8 g
- Dietary Fiber - 2.2 g
- Sugars - 4.2 g
- Fat - 1.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 326.9 mg
- Potassium - 241.6 mg
- Cholesterol - 0.1 mg
- Vitamin A - 218.6 %
- Vitamin C - 74 %
- Calcium - 6.9 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli & kale stir-fry?
Broccoli & Kale Stir-Fry contain around 55.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli & kale stir-fry:
- 0.5 c: 55.8 grams
- 1 c: 111.5 grams
If you are unsure about the size of your broccoli & kale stir-fry, you can estimate that an average broccoli & kale stir-fry contains about 55.8 calories. About 63% of broccoli & kale stir-fry calories come from carbs, 16% from protein, and 22% from fat.
How many carbs are in broccoli & kale stir-fry?
Here is the carb content of standard serving sizes broccoli & kale stir-fry:
- 0.5 c: 9.8 grams
- 1 c: 19.5 grams
Broccoli & Kale Stir-Fry also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Broccoli & Kale Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.8/2000 Cal | 1944,2 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 326.9/2300 mg | 1973,1 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.8/2000 Cal | 1944,2 Cal |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.8/2000 Cal | 1944,2 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 55.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Hiking - 94 minutes
- Boxing - 48 minutes
- Burpee - 46 minutes
- Tennis - 67 minutes
- Rugby - 41 minutes
- Squash - 50 minutes
- Climbing - 61 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 61 minutes
How many protein are in broccoli & kale stir-fry?
Broccoli & Kale Stir-Fry is a good source of quality protein, with just 0.5 c containing 2.5 grams.
Look at the list of protein content in different servings of broccoli & kale stir-fry:
- 0.5 c: 2.5 grams
- 1 c: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli & kale stir-fry?
However, despite having all the nutritious qualities of broccoli & kale stir-fry, 0.5 c of broccoli & kale stir-fry comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of broccoli & kale stir-fry:
- 0.5 c: 4.2 grams
- 1 c: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli & kale stir-fry?
Broccoli & Kale Stir-Fry contain on average 1.5 grams of total fat per serve (0.5 c) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli & kale stir-fry:
- 0.5 c: 1.5 grams
- 1 c: 3.1 grams
