Grilled Latin-Spiced Chicken - calories, carbs, nutrition
Grilled Latin-Spiced Chicken contain several important nutrients: 1 each only contains 151.6 calories, on average. However, more than 5% of grilled latin-spiced chicken is composed of carbs 1.6 grams. It also contains 5.3 grams of fat, 21.5 grams of protein and 0.2 grams of sugar.
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151.6 | 1.6 g (5%) | 21.5 g (61%) | 5.3 g (34%) | 0.2 g |
Grilled Latin-Spiced Chicken Nutritional Facts
Serving Size: 1 each
- Carbs - 1.6 g
- Dietary Fiber - 0.6 g
- Sugars - 0.2 g
- Fat - 5.3 g
- Saturated - 1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 21.5 g
- Sodium - 187 mg
- Potassium - 427.8 mg
- Cholesterol - 58 mg
- Vitamin A - 1.1 %
- Vitamin C - 3.9 %
- Calcium - 1.9 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled latin-spiced chicken?
Grilled Latin-Spiced Chicken contain around 151.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled latin-spiced chicken:
- 1 each: 151.6 grams
If you are unsure about the size of your grilled latin-spiced chicken, you can estimate that an average grilled latin-spiced chicken contains about 151.6 calories. About 5% of grilled latin-spiced chicken calories come from carbs, 61% from protein, and 34% from fat.
How many carbs are in grilled latin-spiced chicken?
Here is the carb content of standard serving sizes grilled latin-spiced chicken:
- 1 each: 1.6 grams
Grilled Latin-Spiced Chicken also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Grilled Latin-Spiced Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.6/2000 Cal | 1848,4 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 187/2300 mg | 2113 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.6/2000 Cal | 1848,4 Cal |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.6/2000 Cal | 1848,4 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 151.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 89 minutes
- Pilates - 83 minutes
- Dansing - 29 minutes
- Basketball - 91 minutes
- Volleyball - 48 minutes
- Fencing - 96 minutes
- Skiing - 53 minutes
- Infrared Sauna - 57 minutes
- Dog Walking - 50 minutes
How many protein are in grilled latin-spiced chicken?
Grilled Latin-Spiced Chicken is a good source of quality protein, with just 1 each containing 21.5 grams.
Look at the list of protein content in different servings of grilled latin-spiced chicken:
- 1 each: 21.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled latin-spiced chicken?
However, despite having all the nutritious qualities of grilled latin-spiced chicken, 1 each of grilled latin-spiced chicken comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled latin-spiced chicken:
- 1 each: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled latin-spiced chicken?
Grilled Latin-Spiced Chicken contain on average 5.3 grams of total fat per serve (1 each) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled latin-spiced chicken:
- 1 each: 5.3 grams
