Grilled Jamaican Pork Tenderloin - calories, carbs, nutrition
Grilled Jamaican Pork Tenderloin contain several important nutrients: 4 ounce only contains 244 calories, on average. However, more than 5% of grilled jamaican pork tenderloin is composed of carbs 3 grams. It also contains 10.7 grams of fat, 32.5 grams of protein and 0.4 grams of sugar.
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244 | 3 g (5%) | 32.5 g (55%) | 10.7 g (40%) | 0.4 g |
Grilled Jamaican Pork Tenderloin Nutritional Facts
Serving Size: 4 ounce
- Carbs - 3 g
- Dietary Fiber - 0.8 g
- Sugars - 0.4 g
- Fat - 10.7 g
- Saturated - 2.2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 32.5 g
- Sodium - 244 mg
- Potassium - 556.2 mg
- Cholesterol - 89 mg
- Vitamin A - 2.4 %
- Vitamin C - 23.3 %
- Calcium - 3.2 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled jamaican pork tenderloin?
Grilled Jamaican Pork Tenderloin contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled jamaican pork tenderloin:
- 4 ounce: 244 grams
- 1 ounce: 61 grams
If you are unsure about the size of your grilled jamaican pork tenderloin, you can estimate that an average grilled jamaican pork tenderloin contains about 244 calories. About 5% of grilled jamaican pork tenderloin calories come from carbs, 55% from protein, and 40% from fat.
How many carbs are in grilled jamaican pork tenderloin?
Here is the carb content of standard serving sizes grilled jamaican pork tenderloin:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Grilled Jamaican Pork Tenderloin also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Grilled Jamaican Pork Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 244/2300 mg | 2056 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 32.5/75 g | 42,5 g |
How long would it take to burn off 244 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Walking - 27 minutes
- Pilates - 46 minutes
- Skating - 72 minutes
- Bowling - 30 minutes
- Curling - 15 minutes
- Fencing - 30 minutes
- Cricket - 41 minutes
- Gardening - 94 minutes
- Dog Walking - 20 minutes
How many protein are in grilled jamaican pork tenderloin?
Grilled Jamaican Pork Tenderloin is a good source of quality protein, with just 4 ounce containing 32.5 grams.
Look at the list of protein content in different servings of grilled jamaican pork tenderloin:
- 4 ounce: 32.5 grams
- 1 ounce: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled jamaican pork tenderloin?
However, despite having all the nutritious qualities of grilled jamaican pork tenderloin, 4 ounce of grilled jamaican pork tenderloin comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled jamaican pork tenderloin:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled jamaican pork tenderloin?
Grilled Jamaican Pork Tenderloin contain on average 10.7 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled jamaican pork tenderloin:
- 4 ounce: 10.7 grams
- 1 ounce: 2.7 grams
