Grilled Jamaican Jerk Salmon Sandwich - calories, carbs, nutrition
Grilled Jamaican Jerk Salmon Sandwich contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 34% of grilled jamaican jerk salmon sandwich is composed of carbs 30 grams. It also contains 16 grams of fat, 23 grams of protein and 7 grams of sugar.
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360 | 30 g (34%) | 23 g (26%) | 16 g (40%) | 7 g |
Grilled Jamaican Jerk Salmon Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 570 mg
- Potassium - 430 mg
- Cholesterol - 45 mg
- Vitamin A - 40.5 %
- Vitamin C - 49.4 %
- Calcium - 4.6 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled jamaican jerk salmon sandwich?
Grilled Jamaican Jerk Salmon Sandwich contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled jamaican jerk salmon sandwich:
- 1 Serving: 360 grams
If you are unsure about the size of your grilled jamaican jerk salmon sandwich, you can estimate that an average grilled jamaican jerk salmon sandwich contains about 360 calories. About 34% of grilled jamaican jerk salmon sandwich calories come from carbs, 26% from protein, and 40% from fat.
How many carbs are in grilled jamaican jerk salmon sandwich?
Here is the carb content of standard serving sizes grilled jamaican jerk salmon sandwich:
- 1 Serving: 30 grams
Grilled Jamaican Jerk Salmon Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Grilled Jamaican Jerk Salmon Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 36 minutes
- Boxing - 40 minutes
- Skating - 40 minutes
- Bowling - 17 minutes
- Rugby - 98 minutes
- Squash - 36 minutes
- Climbing - 67 minutes
- Soccer - 92 minutes
- Sleep - 71 minutes
How many protein are in grilled jamaican jerk salmon sandwich?
Grilled Jamaican Jerk Salmon Sandwich is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of grilled jamaican jerk salmon sandwich:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled jamaican jerk salmon sandwich?
However, despite having all the nutritious qualities of grilled jamaican jerk salmon sandwich, 1 Serving of grilled jamaican jerk salmon sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled jamaican jerk salmon sandwich:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled jamaican jerk salmon sandwich?
Grilled Jamaican Jerk Salmon Sandwich contain on average 16 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled jamaican jerk salmon sandwich:
- 1 Serving: 16 grams
