Cucumber Pepper Hummus Snack Cup - calories, carbs, nutrition
Cucumber Pepper Hummus Snack Cup contain several important nutrients: 1 Serving only contains 120 calories, on average. However, more than 66% of cucumber pepper hummus snack cup is composed of carbs 20 grams. It also contains 2 grams of fat, 6 grams of protein and 4 grams of sugar.
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120 | 20 g (66%) | 6 g (20%) | 2 g (15%) | 4 g |
Cucumber Pepper Hummus Snack Cup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 90 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 38.3 %
- Vitamin C - 127.4 %
- Calcium - 5.2 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cucumber pepper hummus snack cup?
Cucumber Pepper Hummus Snack Cup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber pepper hummus snack cup:
- 1 Serving: 120 grams
If you are unsure about the size of your cucumber pepper hummus snack cup, you can estimate that an average cucumber pepper hummus snack cup contains about 120 calories. About 66% of cucumber pepper hummus snack cup calories come from carbs, 20% from protein, and 15% from fat.
How many carbs are in cucumber pepper hummus snack cup?
Here is the carb content of standard serving sizes cucumber pepper hummus snack cup:
- 1 Serving: 20 grams
Cucumber Pepper Hummus Snack Cup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Cucumber Pepper Hummus Snack Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 44 minutes
- Bodyflex - 17 minutes
- Burpee - 27 minutes
- Bowling - 94 minutes
- Volleyball - 47 minutes
- Rowing - 74 minutes
- Skiing - 44 minutes
- Gardening - 88 minutes
- Dog Walking - 47 minutes
How many protein are in cucumber pepper hummus snack cup?
Cucumber Pepper Hummus Snack Cup is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of cucumber pepper hummus snack cup:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cucumber pepper hummus snack cup?
However, despite having all the nutritious qualities of cucumber pepper hummus snack cup, 1 Serving of cucumber pepper hummus snack cup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cucumber pepper hummus snack cup:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cucumber pepper hummus snack cup?
Cucumber Pepper Hummus Snack Cup contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cucumber pepper hummus snack cup:
- 1 Serving: 2 grams
