Grilled Italian Vegetables - calories, carbs, nutrition
Grilled Italian Vegetables contain several important nutrients: 0.5 c only contains 60.7 calories, on average. However, more than 41% of grilled italian vegetables is composed of carbs 6.7 grams. It also contains 3.7 grams of fat, 1.3 grams of protein and 3.8 grams of sugar.
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60.7 | 6.7 g (41%) | 1.3 g (8%) | 3.7 g (51%) | 3.8 g |
Grilled Italian Vegetables Nutritional Facts
Serving Size: 0.5 c
- Carbs - 6.7 g
- Dietary Fiber - 1.4 g
- Sugars - 3.8 g
- Fat - 3.7 g
- Saturated - 0.4 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 2.9 mg
- Potassium - 235.5 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 98.1 %
- Calcium - 2.3 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled italian vegetables?
Grilled Italian Vegetables contain around 60.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled italian vegetables:
- 0.5 c: 60.7 grams
- 1 c: 121.3 grams
If you are unsure about the size of your grilled italian vegetables, you can estimate that an average grilled italian vegetables contains about 60.7 calories. About 41% of grilled italian vegetables calories come from carbs, 8% from protein, and 51% from fat.
How many carbs are in grilled italian vegetables?
Here is the carb content of standard serving sizes grilled italian vegetables:
- 0.5 c: 6.7 grams
- 1 c: 13.4 grams
Grilled Italian Vegetables also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Grilled Italian Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.7/2000 Cal | 1939,3 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 2.9/2300 mg | 2297,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.7/2000 Cal | 1939,3 Cal |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.7/2000 Cal | 1939,3 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 60.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 54 minutes
- Boxing - 88 minutes
- Skating - 80 minutes
- Tennis - 20 minutes
- Volleyball - 88 minutes
- Fencing - 54 minutes
- Snowboarding - 40 minutes
- Croquet - 41 minutes
- Dog Walking - 68 minutes
How many protein are in grilled italian vegetables?
Grilled Italian Vegetables is a good source of quality protein, with just 0.5 c containing 1.3 grams.
Look at the list of protein content in different servings of grilled italian vegetables:
- 0.5 c: 1.3 grams
- 1 c: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled italian vegetables?
However, despite having all the nutritious qualities of grilled italian vegetables, 0.5 c of grilled italian vegetables comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of grilled italian vegetables:
- 0.5 c: 3.8 grams
- 1 c: 7.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled italian vegetables?
Grilled Italian Vegetables contain on average 3.7 grams of total fat per serve (0.5 c) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled italian vegetables:
- 0.5 c: 3.7 grams
- 1 c: 7.4 grams
