Avocado Breakfast Smoothie - calories, carbs, nutrition
Avocado Breakfast Smoothie contain several important nutrients: 12 ounce only contains 326 calories, on average. However, more than 47% of avocado breakfast smoothie is composed of carbs 32 grams. It also contains 11 grams of fat, 12 grams of protein and 26 grams of sugar.
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326 | 32 g (47%) | 12 g (17%) | 11 g (36%) | 26 g |
Avocado Breakfast Smoothie Nutritional Facts
Serving Size: 12 ounce
- Carbs - 32 g
- Dietary Fiber - 7 g
- Sugars - 26 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 106 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 32 %
- Vitamin C - 55 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado breakfast smoothie?
Avocado Breakfast Smoothie contain around 326 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado breakfast smoothie:
- 12 ounce: 326 grams
- 1 ounce: 27.2 grams
If you are unsure about the size of your avocado breakfast smoothie, you can estimate that an average avocado breakfast smoothie contains about 326 calories. About 47% of avocado breakfast smoothie calories come from carbs, 17% from protein, and 36% from fat.
How many carbs are in avocado breakfast smoothie?
Here is the carb content of standard serving sizes avocado breakfast smoothie:
- 12 ounce: 32 grams
- 1 ounce: 2.7 grams
Avocado Breakfast Smoothie also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Avocado Breakfast Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 106/2300 mg | 2194 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 326 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 40 minutes
- Yoga - 88 minutes
- Skating - 96 minutes
- Bowling - 26 minutes
- Rugby - 68 minutes
- Badminton - 55 minutes
- Climbing - 38 minutes
- Infrared Sauna - 90 minutes
- Sleep - 61 minutes
How many protein are in avocado breakfast smoothie?
Avocado Breakfast Smoothie is a good source of quality protein, with just 12 ounce containing 12 grams.
Look at the list of protein content in different servings of avocado breakfast smoothie:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado breakfast smoothie?
However, despite having all the nutritious qualities of avocado breakfast smoothie, 12 ounce of avocado breakfast smoothie comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of avocado breakfast smoothie:
- 12 ounce: 26 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado breakfast smoothie?
Avocado Breakfast Smoothie contain on average 11 grams of total fat per serve (12 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado breakfast smoothie:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
