Wild Salmon Caesar Salad - calories, carbs, nutrition
Wild Salmon Caesar Salad contain several important nutrients: 1 serving only contains 540 calories, on average. However, more than 10% of wild salmon caesar salad is composed of carbs 13 grams. It also contains 38 grams of fat, 35 grams of protein and 3 grams of sugar.
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540 | 13 g (10%) | 35 g (26%) | 38 g (64%) | 3 g |
Wild Salmon Caesar Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 38 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - 21 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 660 mg
- Potassium - 860 mg
- Cholesterol - 190 mg
- Vitamin A - 95 %
- Vitamin C - 13.3 %
- Calcium - 22 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild salmon caesar salad?
Wild Salmon Caesar Salad contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild salmon caesar salad:
- 1 serving: 540 grams
If you are unsure about the size of your wild salmon caesar salad, you can estimate that an average wild salmon caesar salad contains about 540 calories. About 10% of wild salmon caesar salad calories come from carbs, 26% from protein, and 64% from fat.
How many carbs are in wild salmon caesar salad?
Here is the carb content of standard serving sizes wild salmon caesar salad:
- 1 serving: 13 grams
Wild Salmon Caesar Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Wild Salmon Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 52 minutes
- Yoga - 44 minutes
- Dansing - 91 minutes
- Basketball - 29 minutes
- Volleyball - 80 minutes
- Badminton - 32 minutes
- Climbing - 92 minutes
- Croquet - 30 minutes
- Dog Walking - 28 minutes
How many protein are in wild salmon caesar salad?
Wild Salmon Caesar Salad is a good source of quality protein, with just 1 serving containing 35 grams.
Look at the list of protein content in different servings of wild salmon caesar salad:
- 1 serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild salmon caesar salad?
However, despite having all the nutritious qualities of wild salmon caesar salad, 1 serving of wild salmon caesar salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of wild salmon caesar salad:
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild salmon caesar salad?
Wild Salmon Caesar Salad contain on average 38 grams of total fat per serve (1 serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of wild salmon caesar salad:
- 1 serving: 38 grams
