Grilled Italian Vegetable Wrap (10") - calories, carbs, nutrition

Grilled Italian Vegetable Wrap (10") Nutritional Facts

Serving Size: 1 Serving

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 280 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 85.5 %
• Vitamin C - 54 %
• Calcium - 10.2 %
• Iron - 9.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled italian vegetable wrap (10")?

Grilled Italian Vegetable Wrap (10") contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled italian vegetable wrap (10"):

• 1 Serving: 140 grams

If you are unsure about the size of your grilled italian vegetable wrap (10"), you can estimate that an average grilled italian vegetable wrap (10") contains about 140 calories. About 69% of grilled italian vegetable wrap (10") calories come from carbs, 12% from protein, and 19% from fat.

How many carbs are in grilled italian vegetable wrap (10")?

Here is the carb content of standard serving sizes grilled italian vegetable wrap (10"):

• 1 Serving: 24 grams

Grilled Italian Vegetable Wrap (10") also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Grilled Italian Vegetable Wrap (10") fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 97 minutes
• Yoga - 95 minutes
• Skipping - 97 minutes
• Tennis - 98 minutes
• Riding - 73 minutes
• Squash - 75 minutes
• Snowboarding - 88 minutes
• Croquet - 50 minutes
• Shopping - 86 minutes

How many protein are in grilled italian vegetable wrap (10")?

Grilled Italian Vegetable Wrap (10") is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of grilled italian vegetable wrap (10"):

• 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled italian vegetable wrap (10")?

However, despite having all the nutritious qualities of grilled italian vegetable wrap (10"), 1 Serving of grilled italian vegetable wrap (10") comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of grilled italian vegetable wrap (10"):

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled italian vegetable wrap (10")?

Grilled Italian Vegetable Wrap (10") contain on average 3 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled italian vegetable wrap (10"):

• 1 Serving: 3 grams