Blue Welsh Panini - calories, carbs, nutrition
Blue Welsh Panini contain several important nutrients: 10.75 ounce only contains 497 calories, on average. However, more than 45% of blue welsh panini is composed of carbs 54 grams. It also contains 14 grams of fat, 35 grams of protein and 4 grams of sugar.
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497 | 54 g (45%) | 35 g (29%) | 14 g (26%) | 4 g |
Blue Welsh Panini Nutritional Facts
Serving Size: 10.75 ounce
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1654 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 0.3 %
- Vitamin C - 21.7 %
- Calcium - 1.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue welsh panini?
Blue Welsh Panini contain around 497 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue welsh panini:
- 10.75 ounce: 497 grams
- 1 ounce: 46.2 grams
If you are unsure about the size of your blue welsh panini, you can estimate that an average blue welsh panini contains about 497 calories. About 45% of blue welsh panini calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in blue welsh panini?
Here is the carb content of standard serving sizes blue welsh panini:
- 10.75 ounce: 54 grams
- 1 ounce: 5 grams
Blue Welsh Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Blue Welsh Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1654/2300 mg | 646 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 497 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Walking - 58 minutes
- Yoga - 18 minutes
- Burpee - 30 minutes
- Bowling - 27 minutes
- Rugby - 96 minutes
- Rowing - 60 minutes
- Skiing - 50 minutes
- Lawn Mowing - 85 minutes
- Sleep - 90 minutes
How many protein are in blue welsh panini?
Blue Welsh Panini is a good source of quality protein, with just 10.75 ounce containing 35 grams.
Look at the list of protein content in different servings of blue welsh panini:
- 10.75 ounce: 35 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue welsh panini?
However, despite having all the nutritious qualities of blue welsh panini, 10.75 ounce of blue welsh panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of blue welsh panini:
- 10.75 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue welsh panini?
Blue Welsh Panini contain on average 14 grams of total fat per serve (10.75 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of blue welsh panini:
- 10.75 ounce: 14 grams
- 1 ounce: 1.3 grams
