Grilled Italian Caprese Sandwich - calories, carbs, nutrition
Grilled Italian Caprese Sandwich contain several important nutrients: 11.39 ounce only contains 952 calories, on average. However, more than 32% of grilled italian caprese sandwich is composed of carbs 78 grams. It also contains 59 grams of fat, 31 grams of protein and 6 grams of sugar.
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952 | 78 g (32%) | 31 g (13%) | 59 g (55%) | 6 g |
Grilled Italian Caprese Sandwich Nutritional Facts
Serving Size: 11.39 ounce
- Carbs - 78 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 59 g
- Saturated - 22.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1407 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0.3 %
- Vitamin C - 23.3 %
- Calcium - 0.7 %
- Iron - 150 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled italian caprese sandwich?
Grilled Italian Caprese Sandwich contain around 952 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled italian caprese sandwich:
- 11.39 ounce: 952 grams
- 1 ounce: 83.6 grams
If you are unsure about the size of your grilled italian caprese sandwich, you can estimate that an average grilled italian caprese sandwich contains about 952 calories. About 32% of grilled italian caprese sandwich calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in grilled italian caprese sandwich?
Here is the carb content of standard serving sizes grilled italian caprese sandwich:
- 11.39 ounce: 78 grams
- 1 ounce: 6.8 grams
Grilled Italian Caprese Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Grilled Italian Caprese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 952/2000 Cal | 1048 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 1407/2300 mg | 893 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 952/2000 Cal | 1048 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 952/2000 Cal | 1048 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 952 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 146 minutes
- Running - 97 minutes
- Cleaning - 350 minutes
- Swimming - 34 minutes
- Pilates - 26 minutes
- Dansing - 20 minutes
- Basketball - 84 minutes
- Curling - 90 minutes
- Badminton - 93 minutes
- Snowboarding - 26 minutes
- Croquet - 46 minutes
- Sleep - 46 minutes
How many protein are in grilled italian caprese sandwich?
Grilled Italian Caprese Sandwich is a good source of quality protein, with just 11.39 ounce containing 31 grams.
Look at the list of protein content in different servings of grilled italian caprese sandwich:
- 11.39 ounce: 31 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled italian caprese sandwich?
However, despite having all the nutritious qualities of grilled italian caprese sandwich, 11.39 ounce of grilled italian caprese sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled italian caprese sandwich:
- 11.39 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled italian caprese sandwich?
Grilled Italian Caprese Sandwich contain on average 59 grams of total fat per serve (11.39 ounce) – the majority - 36,5 grams - of that fat is also classified as unsaturated, with only 22.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled italian caprese sandwich:
- 11.39 ounce: 59 grams
- 1 ounce: 5.2 grams
