Grilled Island Swordfish, Mango Chutney - calories, carbs, nutrition
Grilled Island Swordfish, Mango Chutney contain several important nutrients: 1 Sandwich only contains 507 calories, on average. However, more than 46% of grilled island swordfish, mango chutney is composed of carbs 58.3 grams. It also contains 16.1 grams of fat, 31.7 grams of protein and 3 grams of sugar.
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507 | 58.3 g (46%) | 31.7 g (25%) | 16.1 g (29%) | 3 g |
Grilled Island Swordfish, Mango Chutney Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58.3 g
- Dietary Fiber - 3.5 g
- Sugars - 3 g
- Fat - 16.1 g
- Saturated - 3 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 31.7 g
- Sodium - 692 mg
- Potassium - 621.1 mg
- Cholesterol - 44 mg
- Vitamin A - 9.6 %
- Vitamin C - 21.5 %
- Calcium - 8 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled island swordfish, mango chutney?
Grilled Island Swordfish, Mango Chutney contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled island swordfish, mango chutney:
- 1 Sandwich: 507 grams
If you are unsure about the size of your grilled island swordfish, mango chutney, you can estimate that an average grilled island swordfish, mango chutney contains about 507 calories. About 46% of grilled island swordfish, mango chutney calories come from carbs, 25% from protein, and 29% from fat.
How many carbs are in grilled island swordfish, mango chutney?
Here is the carb content of standard serving sizes grilled island swordfish, mango chutney:
- 1 Sandwich: 58.3 grams
Grilled Island Swordfish, Mango Chutney also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 54,8 (net carbs = total carbs - fiber).
How does Grilled Island Swordfish, Mango Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 692/2300 mg | 1608 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Carbohydrates | 58.3/250 g | 191,7 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 58.3/250 g | 191,7 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 507 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Walking - 54 minutes
- Yoga - 51 minutes
- Skipping - 86 minutes
- Bowling - 47 minutes
- Curling - 31 minutes
- Badminton - 95 minutes
- Cricket - 40 minutes
- Gardening - 73 minutes
- Shopping - 27 minutes
How many protein are in grilled island swordfish, mango chutney?
Grilled Island Swordfish, Mango Chutney is a good source of quality protein, with just 1 Sandwich containing 31.7 grams.
Look at the list of protein content in different servings of grilled island swordfish, mango chutney:
- 1 Sandwich: 31.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled island swordfish, mango chutney?
However, despite having all the nutritious qualities of grilled island swordfish, mango chutney, 1 Sandwich of grilled island swordfish, mango chutney comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled island swordfish, mango chutney:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled island swordfish, mango chutney?
Grilled Island Swordfish, Mango Chutney contain on average 16.1 grams of total fat per serve (1 Sandwich) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled island swordfish, mango chutney:
- 1 Sandwich: 16.1 grams
