BBQ Chicken Quarter, Baked - calories, carbs, nutrition
BBQ Chicken Quarter, Baked contain several important nutrients: 1 Quarter only contains 321 calories, on average. However, more than 13% of bbq chicken quarter, baked is composed of carbs 10.3 grams. It also contains 16.3 grams of fat, 31.3 grams of protein and 0 grams of sugar.
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321 | 10.3 g (13%) | 31.3 g (40%) | 16.3 g (47%) | 0 g |
BBQ Chicken Quarter, Baked Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 10.3 g
- Dietary Fiber - 2.4 g
- Sugars - --
- Fat - 16.3 g
- Saturated - 4.4 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 31.3 g
- Sodium - 857 mg
- Potassium - 386.1 mg
- Cholesterol - 96 mg
- Vitamin A - 19 %
- Vitamin C - 9.5 %
- Calcium - 3.2 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken quarter, baked?
BBQ Chicken Quarter, Baked contain around 321 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken quarter, baked:
- 1 Quarter: 321 grams
If you are unsure about the size of your bbq chicken quarter, baked, you can estimate that an average bbq chicken quarter, baked contains about 321 calories. About 13% of bbq chicken quarter, baked calories come from carbs, 40% from protein, and 47% from fat.
How many carbs are in bbq chicken quarter, baked?
Here is the carb content of standard serving sizes bbq chicken quarter, baked:
- 1 Quarter: 10.3 grams
BBQ Chicken Quarter, Baked also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).
How does BBQ Chicken Quarter, Baked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Sodium | 857/2300 mg | 1443 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Carbohydrates | 10.3/250 g | 239,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Carbohydrates | 10.3/250 g | 239,7 g |
| Protein | 31.3/75 g | 43,7 g |
How long would it take to burn off 321 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 41 minutes
- Pilates - 86 minutes
- Skipping - 32 minutes
- Basketball - 65 minutes
- Riding - 88 minutes
- Squash - 73 minutes
- Climbing - 21 minutes
- Soccer - 24 minutes
- Baby Sitting - 72 minutes
How many protein are in bbq chicken quarter, baked?
BBQ Chicken Quarter, Baked is a good source of quality protein, with just 1 Quarter containing 31.3 grams.
Look at the list of protein content in different servings of bbq chicken quarter, baked:
- 1 Quarter: 31.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken quarter, baked?
However, despite having all the nutritious qualities of bbq chicken quarter, baked, 1 Quarter of bbq chicken quarter, baked comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken quarter, baked:
- 1 Quarter: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken quarter, baked?
BBQ Chicken Quarter, Baked contain on average 16.3 grams of total fat per serve (1 Quarter) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken quarter, baked:
- 1 Quarter: 16.3 grams
