Grilled Hummus Vegetable Wrap - calories, carbs, nutrition

Grilled Hummus Vegetable Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 66 g
• Dietary Fiber - 7 g
• Sugars - 5 g
• Fat - 20 g
• Saturated - 4.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 1430 mg
• Potassium - 270 mg
• Cholesterol - 0 mg
• Vitamin A - 162.2 %
• Vitamin C - 11.6 %
• Calcium - 27.7 %
• Iron - 26.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled hummus vegetable wrap?

Grilled Hummus Vegetable Wrap contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled hummus vegetable wrap:

• 1 Serving: 490 grams

If you are unsure about the size of your grilled hummus vegetable wrap, you can estimate that an average grilled hummus vegetable wrap contains about 490 calories. About 53% of grilled hummus vegetable wrap calories come from carbs, 10% from protein, and 36% from fat.

How many carbs are in grilled hummus vegetable wrap?

Here is the carb content of standard serving sizes grilled hummus vegetable wrap:

• 1 Serving: 66 grams

Grilled Hummus Vegetable Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Grilled Hummus Vegetable Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Diving - 29 minutes
• Boxing - 88 minutes
• Skating - 58 minutes
• Golf - 47 minutes
• Riding - 22 minutes
• Fencing - 24 minutes
• Snowboarding - 66 minutes
• Infrared Sauna - 77 minutes
• Shopping - 89 minutes

How many protein are in grilled hummus vegetable wrap?

Grilled Hummus Vegetable Wrap is a good source of quality protein, with just 1 Serving containing 13 grams.

Look at the list of protein content in different servings of grilled hummus vegetable wrap:

• 1 Serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled hummus vegetable wrap?

However, despite having all the nutritious qualities of grilled hummus vegetable wrap, 1 Serving of grilled hummus vegetable wrap comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of grilled hummus vegetable wrap:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled hummus vegetable wrap?

Grilled Hummus Vegetable Wrap contain on average 20 grams of total fat per serve (1 Serving) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled hummus vegetable wrap:

• 1 Serving: 20 grams