Grilled Ham & Swiss on White - calories, carbs, nutrition

Grilled Ham & Swiss on White Nutritional Facts

Serving Size: 153 gram

• Carbs - 42 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 685 mg
• Potassium - --
• Cholesterol - 46 mg
• Vitamin A - 4.3 %
• Vitamin C - 0 %
• Calcium - 37.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled ham & swiss on white?

Grilled Ham & Swiss on White contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled ham & swiss on white:

• 153 gram: 378 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70 grams
• 1 pound: 1120.6 grams
• 1 kilogram: 2470.6 grams

If you are unsure about the size of your grilled ham & swiss on white, you can estimate that an average grilled ham & swiss on white contains about 378 calories. About 45% of grilled ham & swiss on white calories come from carbs, 24% from protein, and 31% from fat.

How many carbs are in grilled ham & swiss on white?

Here is the carb content of standard serving sizes grilled ham & swiss on white:

• 153 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 124.5 grams
• 1 kilogram: 274.5 grams

Grilled Ham & Swiss on White also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Grilled Ham & Swiss on White fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 378 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Diving - 68 minutes
• Yoga - 47 minutes
• Skipping - 63 minutes
• Tennis - 53 minutes
• Volleyball - 81 minutes
• Fencing - 25 minutes
• Skiing - 83 minutes
• Gardening - 87 minutes
• Sleep - 38 minutes

How many protein are in grilled ham & swiss on white?

Grilled Ham & Swiss on White is a good source of quality protein, with just 153 gram containing 23 grams.

Look at the list of protein content in different servings of grilled ham & swiss on white:

• 153 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.2 grams
• 1 kilogram: 150.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled ham & swiss on white?

However, despite having all the nutritious qualities of grilled ham & swiss on white, 153 gram of grilled ham & swiss on white comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of grilled ham & swiss on white:

• 153 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled ham & swiss on white?

Grilled Ham & Swiss on White contain on average 13 grams of total fat per serve (153 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled ham & swiss on white:

• 153 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.5 grams
• 1 kilogram: 85 grams