Ham Salad - calories, carbs, nutrition
Ham Salad contain several important nutrients: 1 ounce only contains 46 calories, on average. However, more than 25% of ham salad is composed of carbs 2.8 grams. It also contains 2.8 grams of fat, 2.2 grams of protein and 0.7 grams of sugar.
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46 | 2.8 g (25%) | 2.2 g (19%) | 2.8 g (56%) | 0.7 g |
Ham Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.8 g
- Dietary Fiber - 0.2 g
- Sugars - 0.7 g
- Fat - 2.8 g
- Saturated - 0.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 231 mg
- Potassium - 24 mg
- Cholesterol - 8 mg
- Vitamin A - 0.6 %
- Vitamin C - 1.3 %
- Calcium - 0.5 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham salad?
Ham Salad contain around 46 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham salad:
- 1 ounce: 46 grams
If you are unsure about the size of your ham salad, you can estimate that an average ham salad contains about 46 calories. About 25% of ham salad calories come from carbs, 19% from protein, and 56% from fat.
How many carbs are in ham salad?
Here is the carb content of standard serving sizes ham salad:
- 1 ounce: 2.8 grams
Ham Salad also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Ham Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46/2000 Cal | 1954 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 231/2300 mg | 2069 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46/2000 Cal | 1954 Cal |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46/2000 Cal | 1954 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 46 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 81 minutes
- Yoga - 45 minutes
- Skipping - 36 minutes
- Tennis - 70 minutes
- Volleyball - 30 minutes
- Rowing - 87 minutes
- Cricket - 23 minutes
- Lawn Mowing - 98 minutes
- Sleep - 59 minutes
How many protein are in ham salad?
Ham Salad is a good source of quality protein, with just 1 ounce containing 2.2 grams.
Look at the list of protein content in different servings of ham salad:
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham salad?
However, despite having all the nutritious qualities of ham salad, 1 ounce of ham salad comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of ham salad:
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham salad?
Ham Salad contain on average 2.8 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham salad:
- 1 ounce: 2.8 grams
