Grilled Ham & Swiss Ciabatta 2 - calories, carbs, nutrition

Grilled Ham & Swiss Ciabatta 2 Nutritional Facts

Serving Size: 255 gram

• Carbs - 53 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 791 mg
• Potassium - 0 mg
• Cholesterol - 39 mg
• Vitamin A - 13.2 %
• Vitamin C - 11.7 %
• Calcium - 27.1 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled ham & swiss ciabatta 2?

Grilled Ham & Swiss Ciabatta 2 contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled ham & swiss ciabatta 2:

• 255 gram: 391 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.5 grams
• 1 pound: 695.5 grams
• 1 kilogram: 1533.3 grams

If you are unsure about the size of your grilled ham & swiss ciabatta 2, you can estimate that an average grilled ham & swiss ciabatta 2 contains about 391 calories. About 54% of grilled ham & swiss ciabatta 2 calories come from carbs, 21% from protein, and 25% from fat.

How many carbs are in grilled ham & swiss ciabatta 2?

Here is the carb content of standard serving sizes grilled ham & swiss ciabatta 2:

• 255 gram: 53 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.3 grams
• 1 kilogram: 207.8 grams

Grilled Ham & Swiss Ciabatta 2 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Grilled Ham & Swiss Ciabatta 2 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 391 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Walking - 39 minutes
• Yoga - 82 minutes
• Skating - 73 minutes
• Basketball - 50 minutes
• Riding - 44 minutes
• Squash - 97 minutes
• Skiing - 77 minutes
• Croquet - 92 minutes
• Shopping - 97 minutes

How many protein are in grilled ham & swiss ciabatta 2?

Grilled Ham & Swiss Ciabatta 2 is a good source of quality protein, with just 255 gram containing 21 grams.

Look at the list of protein content in different servings of grilled ham & swiss ciabatta 2:

• 255 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled ham & swiss ciabatta 2?

However, despite having all the nutritious qualities of grilled ham & swiss ciabatta 2, 255 gram of grilled ham & swiss ciabatta 2 comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of grilled ham & swiss ciabatta 2:

• 255 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled ham & swiss ciabatta 2?

Grilled Ham & Swiss Ciabatta 2 contain on average 11 grams of total fat per serve (255 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled ham & swiss ciabatta 2:

• 255 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.6 grams
• 1 kilogram: 43.1 grams