Grilled Ham Steak with Raisin Sauce - calories, carbs, nutrition

Grilled Ham Steak with Raisin Sauce Nutritional Facts

Serving Size: 4 ounce

• Carbs - 24.7 g
• Dietary Fiber - 0.6 g
• Sugars - 5.6 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 20.3 g
• Sodium - 1010 mg
• Potassium - 115.6 mg
• Cholesterol - 60 mg
• Vitamin A - 0.3 %
• Vitamin C - 17.8 %
• Calcium - 0.8 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled ham steak with raisin sauce?

Grilled Ham Steak with Raisin Sauce contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled ham steak with raisin sauce:

• 4 ounce: 223 grams
• 1 ounce: 55.8 grams

If you are unsure about the size of your grilled ham steak with raisin sauce, you can estimate that an average grilled ham steak with raisin sauce contains about 223 calories. About 39% of grilled ham steak with raisin sauce calories come from carbs, 32% from protein, and 29% from fat.

How many carbs are in grilled ham steak with raisin sauce?

Here is the carb content of standard serving sizes grilled ham steak with raisin sauce:

• 4 ounce: 24.7 grams
• 1 ounce: 6.2 grams

Grilled Ham Steak with Raisin Sauce also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Grilled Ham Steak with Raisin Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 223 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Walking - 75 minutes
• Boxing - 52 minutes
• Burpee - 20 minutes
• Basketball - 18 minutes
• Curling - 70 minutes
• Fencing - 29 minutes
• Cricket - 21 minutes
• Soccer - 87 minutes
• Dog Walking - 74 minutes

How many protein are in grilled ham steak with raisin sauce?

Grilled Ham Steak with Raisin Sauce is a good source of quality protein, with just 4 ounce containing 20.3 grams.

Look at the list of protein content in different servings of grilled ham steak with raisin sauce:

• 4 ounce: 20.3 grams
• 1 ounce: 5.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled ham steak with raisin sauce?

However, despite having all the nutritious qualities of grilled ham steak with raisin sauce, 4 ounce of grilled ham steak with raisin sauce comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of grilled ham steak with raisin sauce:

• 4 ounce: 5.6 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled ham steak with raisin sauce?

Grilled Ham Steak with Raisin Sauce contain on average 8 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled ham steak with raisin sauce:

• 4 ounce: 8 grams
• 1 ounce: 2 grams