Grilled Ham and Cheese Sandwich - calories, carbs, nutrition
Grilled Ham and Cheese Sandwich contain several important nutrients: 1 each only contains 409 calories, on average. However, more than 38% of grilled ham and cheese sandwich is composed of carbs 39.4 grams. It also contains 17.7 grams of fat, 23.2 grams of protein and 5.2 grams of sugar.
mainadmin 
409 | 39.4 g (38%) | 23.2 g (23%) | 17.7 g (39%) | 5.2 g |
Grilled Ham and Cheese Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 39.4 g
- Dietary Fiber - 1 g
- Sugars - 5.2 g
- Fat - 17.7 g
- Saturated - 8.9 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 3.7 g
- Trans - --
- Protein - 23.2 g
- Sodium - 801 mg
- Potassium - 1013 mg
- Cholesterol - 70 mg
- Vitamin A - 13.4 %
- Vitamin C - 0 %
- Calcium - 28.6 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled ham and cheese sandwich?
Grilled Ham and Cheese Sandwich contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled ham and cheese sandwich:
- 1 each: 409 grams
If you are unsure about the size of your grilled ham and cheese sandwich, you can estimate that an average grilled ham and cheese sandwich contains about 409 calories. About 38% of grilled ham and cheese sandwich calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in grilled ham and cheese sandwich?
Here is the carb content of standard serving sizes grilled ham and cheese sandwich:
- 1 each: 39.4 grams
Grilled Ham and Cheese Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).
How does Grilled Ham and Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Sodium | 801/2300 mg | 1499 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Carbohydrates | 39.4/250 g | 210,6 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Carbohydrates | 39.4/250 g | 210,6 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 409 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Diving - 62 minutes
- Yoga - 48 minutes
- Skipping - 65 minutes
- Basketball - 63 minutes
- Curling - 28 minutes
- Badminton - 99 minutes
- Climbing - 76 minutes
- Gardening - 44 minutes
- Baby Sitting - 88 minutes
How many protein are in grilled ham and cheese sandwich?
Grilled Ham and Cheese Sandwich is a good source of quality protein, with just 1 each containing 23.2 grams.
Look at the list of protein content in different servings of grilled ham and cheese sandwich:
- 1 each: 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled ham and cheese sandwich?
However, despite having all the nutritious qualities of grilled ham and cheese sandwich, 1 each of grilled ham and cheese sandwich comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled ham and cheese sandwich:
- 1 each: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled ham and cheese sandwich?
Grilled Ham and Cheese Sandwich contain on average 17.7 grams of total fat per serve (1 each) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled ham and cheese sandwich:
- 1 each: 17.7 grams
