Barramundi Fillets, Raw, 6 oz - calories, carbs, nutrition
Barramundi Fillets, Raw, 6 oz contain several important nutrients: 1 Filet only contains 130 calories, on average. However, more than 0% of barramundi fillets, raw, 6 oz is composed of carbs 0 grams. It also contains 1.5 grams of fat, 24 grams of protein and 0 grams of sugar.
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130 | 0 g (0%) | 24 g (88%) | 1.5 g (12%) | 0 g |
Barramundi Fillets, Raw, 6 oz Nutritional Facts
Serving Size: 1 Filet
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 95 mg
- Vitamin A - 4.4 %
- Vitamin C - 0 %
- Calcium - 2.7 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barramundi fillets, raw, 6 oz?
Barramundi Fillets, Raw, 6 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barramundi fillets, raw, 6 oz:
- 1 Filet: 130 grams
If you are unsure about the size of your barramundi fillets, raw, 6 oz, you can estimate that an average barramundi fillets, raw, 6 oz contains about 130 calories. About 0% of barramundi fillets, raw, 6 oz calories come from carbs, 88% from protein, and 12% from fat.
How many carbs are in barramundi fillets, raw, 6 oz?
Here is the carb content of standard serving sizes barramundi fillets, raw, 6 oz:
- 1 Filet: 0 grams
Barramundi Fillets, Raw, 6 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Barramundi Fillets, Raw, 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 27 minutes
- Yoga - 58 minutes
- Skipping - 63 minutes
- Golf - 15 minutes
- Curling - 90 minutes
- Fencing - 34 minutes
- Snowboarding - 65 minutes
- Lawn Mowing - 94 minutes
- Baby Sitting - 46 minutes
How many protein are in barramundi fillets, raw, 6 oz?
Barramundi Fillets, Raw, 6 oz is a good source of quality protein, with just 1 Filet containing 24 grams.
Look at the list of protein content in different servings of barramundi fillets, raw, 6 oz:
- 1 Filet: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barramundi fillets, raw, 6 oz?
However, despite having all the nutritious qualities of barramundi fillets, raw, 6 oz, 1 Filet of barramundi fillets, raw, 6 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of barramundi fillets, raw, 6 oz:
- 1 Filet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barramundi fillets, raw, 6 oz?
Barramundi Fillets, Raw, 6 oz contain on average 1.5 grams of total fat per serve (1 Filet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of barramundi fillets, raw, 6 oz:
- 1 Filet: 1.5 grams
