Grilled Guava BBQ Pork Skewers - calories, carbs, nutrition
Grilled Guava BBQ Pork Skewers contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 19% of grilled guava bbq pork skewers is composed of carbs 12 grams. It also contains 8 grams of fat, 32 grams of protein and 12 grams of sugar.
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260 | 12 g (19%) | 32 g (52%) | 8 g (29%) | 12 g |
Grilled Guava BBQ Pork Skewers Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 105 mg
- Potassium - 630 mg
- Cholesterol - 100 mg
- Vitamin A - 0.5 %
- Vitamin C - 14.6 %
- Calcium - 1.2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled guava bbq pork skewers?
Grilled Guava BBQ Pork Skewers contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled guava bbq pork skewers:
- 1 Serving: 260 grams
If you are unsure about the size of your grilled guava bbq pork skewers, you can estimate that an average grilled guava bbq pork skewers contains about 260 calories. About 19% of grilled guava bbq pork skewers calories come from carbs, 52% from protein, and 29% from fat.
How many carbs are in grilled guava bbq pork skewers?
Here is the carb content of standard serving sizes grilled guava bbq pork skewers:
- 1 Serving: 12 grams
Grilled Guava BBQ Pork Skewers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Grilled Guava BBQ Pork Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 33 minutes
- Yoga - 41 minutes
- Burpee - 24 minutes
- Basketball - 30 minutes
- Rugby - 18 minutes
- Badminton - 62 minutes
- Climbing - 18 minutes
- Infrared Sauna - 48 minutes
- Sleep - 71 minutes
How many protein are in grilled guava bbq pork skewers?
Grilled Guava BBQ Pork Skewers is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of grilled guava bbq pork skewers:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled guava bbq pork skewers?
However, despite having all the nutritious qualities of grilled guava bbq pork skewers, 1 Serving of grilled guava bbq pork skewers comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of grilled guava bbq pork skewers:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled guava bbq pork skewers?
Grilled Guava BBQ Pork Skewers contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled guava bbq pork skewers:
- 1 Serving: 8 grams
