Grilled Grouper Sandwich with White Bun - calories, carbs, nutrition
Grilled Grouper Sandwich with White Bun contain several important nutrients: 1 Sandwich only contains 299 calories, on average. However, more than 31% of grilled grouper sandwich with white bun is composed of carbs 22.6 grams. It also contains 9.8 grams of fat, 29.4 grams of protein and 3.4 grams of sugar.
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299 | 22.6 g (31%) | 29.4 g (40%) | 9.8 g (30%) | 3.4 g |
Grilled Grouper Sandwich with White Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 22.6 g
- Dietary Fiber - 0.8 g
- Sugars - 3.4 g
- Fat - 9.8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29.4 g
- Sodium - 833.7 mg
- Potassium - 2.4 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 3.5 %
- Calcium - 5.6 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled grouper sandwich with white bun?
Grilled Grouper Sandwich with White Bun contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled grouper sandwich with white bun:
- 1 Sandwich: 299 grams
If you are unsure about the size of your grilled grouper sandwich with white bun, you can estimate that an average grilled grouper sandwich with white bun contains about 299 calories. About 31% of grilled grouper sandwich with white bun calories come from carbs, 40% from protein, and 30% from fat.
How many carbs are in grilled grouper sandwich with white bun?
Here is the carb content of standard serving sizes grilled grouper sandwich with white bun:
- 1 Sandwich: 22.6 grams
Grilled Grouper Sandwich with White Bun also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).
How does Grilled Grouper Sandwich with White Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 833.7/2300 mg | 1466,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 29.4/75 g | 45,6 g |
How long would it take to burn off 299 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 94 minutes
- Bodyflex - 59 minutes
- Dansing - 64 minutes
- Golf - 63 minutes
- Curling - 23 minutes
- Squash - 70 minutes
- Skiing - 92 minutes
- Lawn Mowing - 73 minutes
- Sleep - 42 minutes
How many protein are in grilled grouper sandwich with white bun?
Grilled Grouper Sandwich with White Bun is a good source of quality protein, with just 1 Sandwich containing 29.4 grams.
Look at the list of protein content in different servings of grilled grouper sandwich with white bun:
- 1 Sandwich: 29.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled grouper sandwich with white bun?
However, despite having all the nutritious qualities of grilled grouper sandwich with white bun, 1 Sandwich of grilled grouper sandwich with white bun comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled grouper sandwich with white bun:
- 1 Sandwich: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled grouper sandwich with white bun?
Grilled Grouper Sandwich with White Bun contain on average 9.8 grams of total fat per serve (1 Sandwich) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled grouper sandwich with white bun:
- 1 Sandwich: 9.8 grams
