Buckwheat Broccoli Stir Fry with Miso - calories, carbs, nutrition
Buckwheat Broccoli Stir Fry with Miso contain several important nutrients: 1 serving only contains 345 calories, on average. However, more than 42% of buckwheat broccoli stir fry with miso is composed of carbs 39 grams. It also contains 19.5 grams of fat, 9.3 grams of protein and 10.7 grams of sugar.
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345 | 39 g (42%) | 9.3 g (10%) | 19.5 g (48%) | 10.7 g |
Buckwheat Broccoli Stir Fry with Miso Nutritional Facts
Serving Size: 1 serving
- Carbs - 39 g
- Dietary Fiber - 7 g
- Sugars - 10.7 g
- Fat - 19.5 g
- Saturated - 2.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9.3 g
- Sodium - 619 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5.5 %
- Vitamin C - 74.7 %
- Calcium - 6.3 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buckwheat broccoli stir fry with miso?
Buckwheat Broccoli Stir Fry with Miso contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buckwheat broccoli stir fry with miso:
- 1 serving: 345 grams
If you are unsure about the size of your buckwheat broccoli stir fry with miso, you can estimate that an average buckwheat broccoli stir fry with miso contains about 345 calories. About 42% of buckwheat broccoli stir fry with miso calories come from carbs, 10% from protein, and 48% from fat.
How many carbs are in buckwheat broccoli stir fry with miso?
Here is the carb content of standard serving sizes buckwheat broccoli stir fry with miso:
- 1 serving: 39 grams
Buckwheat Broccoli Stir Fry with Miso also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Buckwheat Broccoli Stir Fry with Miso fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 619/2300 mg | 1681 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Swimming - 18 minutes
- Bodyflex - 17 minutes
- Skating - 84 minutes
- Tennis - 74 minutes
- Curling - 49 minutes
- Fencing - 61 minutes
- Cricket - 80 minutes
- Lawn Mowing - 21 minutes
- Shopping - 32 minutes
How many protein are in buckwheat broccoli stir fry with miso?
Buckwheat Broccoli Stir Fry with Miso is a good source of quality protein, with just 1 serving containing 9.3 grams.
Look at the list of protein content in different servings of buckwheat broccoli stir fry with miso:
- 1 serving: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buckwheat broccoli stir fry with miso?
However, despite having all the nutritious qualities of buckwheat broccoli stir fry with miso, 1 serving of buckwheat broccoli stir fry with miso comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of buckwheat broccoli stir fry with miso:
- 1 serving: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buckwheat broccoli stir fry with miso?
Buckwheat Broccoli Stir Fry with Miso contain on average 19.5 grams of total fat per serve (1 serving) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of buckwheat broccoli stir fry with miso:
- 1 serving: 19.5 grams
