Grilled Gammon Steak with a Fried Free Range Egg - calories, carbs, nutrition
Grilled Gammon Steak with a Fried Free Range Egg contain several important nutrients: 164 gram only contains 308.3 calories, on average. However, more than 0% of grilled gammon steak with a fried free range egg is composed of carbs 0 grams. It also contains 18.1 grams of fat, 37.1 grams of protein and 0 grams of sugar.
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308.3 | 0 g (0%) | 37.1 g (48%) | 18.1 g (52%) | 0 g |
Grilled Gammon Steak with a Fried Free Range Egg Nutritional Facts
Serving Size: 164 gram
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18.1 g
- Saturated - 5.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 37.1 g
- Sodium - 2235.5 mg
- Potassium - 491.4 mg
- Cholesterol - --
- Vitamin A - 1.9 %
- Vitamin C - 0 %
- Calcium - 3.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled gammon steak with a fried free range egg?
Grilled Gammon Steak with a Fried Free Range Egg contain around 308.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled gammon steak with a fried free range egg:
- 164 gram: 308.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 53.3 grams
- 1 pound: 852.6 grams
- 1 kilogram: 1879.6 grams
If you are unsure about the size of your grilled gammon steak with a fried free range egg, you can estimate that an average grilled gammon steak with a fried free range egg contains about 308.3 calories. About 0% of grilled gammon steak with a fried free range egg calories come from carbs, 48% from protein, and 52% from fat.
How many carbs are in grilled gammon steak with a fried free range egg?
Here is the carb content of standard serving sizes grilled gammon steak with a fried free range egg:
- 164 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Grilled Gammon Steak with a Fried Free Range Egg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Gammon Steak with a Fried Free Range Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.3/2000 Cal | 1691,7 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Sodium | 2235.5/2300 mg | 64,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.3/2000 Cal | 1691,7 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.3/2000 Cal | 1691,7 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 37.1/75 g | 37,9 g |
How long would it take to burn off 308.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 49 minutes
- Pilates - 28 minutes
- Dansing - 29 minutes
- Basketball - 37 minutes
- Volleyball - 54 minutes
- Rowing - 90 minutes
- Skiing - 90 minutes
- Soccer - 80 minutes
- Baby Sitting - 44 minutes
How many protein are in grilled gammon steak with a fried free range egg?
Grilled Gammon Steak with a Fried Free Range Egg is a good source of quality protein, with just 164 gram containing 37.1 grams.
Look at the list of protein content in different servings of grilled gammon steak with a fried free range egg:
- 164 gram: 37.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.4 grams
- 1 pound: 102.6 grams
- 1 kilogram: 226.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled gammon steak with a fried free range egg?
However, despite having all the nutritious qualities of grilled gammon steak with a fried free range egg, 164 gram of grilled gammon steak with a fried free range egg comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled gammon steak with a fried free range egg:
- 164 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled gammon steak with a fried free range egg?
Grilled Gammon Steak with a Fried Free Range Egg contain on average 18.1 grams of total fat per serve (164 gram) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled gammon steak with a fried free range egg:
- 164 gram: 18.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 50.1 grams
- 1 kilogram: 110.4 grams
