Grilled Flat Bread with Seeds - calories, carbs, nutrition
Grilled Flat Bread with Seeds contain several important nutrients: 1 Flat Bread only contains 259 calories, on average. However, more than 57% of grilled flat bread with seeds is composed of carbs 37.2 grams. It also contains 9 grams of fat, 8 grams of protein and 7.6 grams of sugar.
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259 | 37.2 g (57%) | 8 g (12%) | 9 g (31%) | 7.6 g |
Grilled Flat Bread with Seeds Nutritional Facts
Serving Size: 1 Flat Bread
- Carbs - 37.2 g
- Dietary Fiber - 0.8 g
- Sugars - 7.6 g
- Fat - 9 g
- Saturated - 0.8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 8 g
- Sodium - 386 mg
- Potassium - 118 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 9.7 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled flat bread with seeds?
Grilled Flat Bread with Seeds contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled flat bread with seeds:
- 1 Flat Bread: 259 grams
If you are unsure about the size of your grilled flat bread with seeds, you can estimate that an average grilled flat bread with seeds contains about 259 calories. About 57% of grilled flat bread with seeds calories come from carbs, 12% from protein, and 31% from fat.
How many carbs are in grilled flat bread with seeds?
Here is the carb content of standard serving sizes grilled flat bread with seeds:
- 1 Flat Bread: 37.2 grams
Grilled Flat Bread with Seeds also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).
How does Grilled Flat Bread with Seeds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 386/2300 mg | 1914 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 259 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 25 minutes
- Yoga - 76 minutes
- Dansing - 15 minutes
- Basketball - 90 minutes
- Curling - 88 minutes
- Badminton - 15 minutes
- Skiing - 27 minutes
- Infrared Sauna - 66 minutes
- Shopping - 21 minutes
How many protein are in grilled flat bread with seeds?
Grilled Flat Bread with Seeds is a good source of quality protein, with just 1 Flat Bread containing 8 grams.
Look at the list of protein content in different servings of grilled flat bread with seeds:
- 1 Flat Bread: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled flat bread with seeds?
However, despite having all the nutritious qualities of grilled flat bread with seeds, 1 Flat Bread of grilled flat bread with seeds comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of grilled flat bread with seeds:
- 1 Flat Bread: 7.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled flat bread with seeds?
Grilled Flat Bread with Seeds contain on average 9 grams of total fat per serve (1 Flat Bread) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled flat bread with seeds:
- 1 Flat Bread: 9 grams
