Grilled Flank Steak with Onion Rings - calories, carbs, nutrition

Grilled Flank Steak with Onion Rings Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 71.1 g
• Dietary Fiber - 3 g
• Sugars - 1.9 g
• Fat - 23.2 g
• Saturated - 4.5 g
• Polyunsaturated - 1.6 g
• Monounsaturated - --
• Trans - --
• Protein - 34.8 g
• Sodium - 1219 mg
• Potassium - 746.5 mg
• Cholesterol - 69 mg
• Vitamin A - 0.1 %
• Vitamin C - 3 %
• Calcium - 9.2 %
• Iron - 31.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled flank steak with onion rings?

Grilled Flank Steak with Onion Rings contain around 637 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled flank steak with onion rings:

• 1 Sandwich: 637 grams

If you are unsure about the size of your grilled flank steak with onion rings, you can estimate that an average grilled flank steak with onion rings contains about 637 calories. About 45% of grilled flank steak with onion rings calories come from carbs, 22% from protein, and 33% from fat.

How many carbs are in grilled flank steak with onion rings?

Here is the carb content of standard serving sizes grilled flank steak with onion rings:

• 1 Sandwich: 71.1 grams

Grilled Flank Steak with Onion Rings also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68,1 (net carbs = total carbs - fiber).

How does Grilled Flank Steak with Onion Rings fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 637 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 65 minutes
• Cleaning - 234 minutes
• Walking - 45 minutes
• Bodyflex - 51 minutes
• Dansing - 48 minutes
• Bowling - 43 minutes
• Curling - 91 minutes
• Fencing - 35 minutes
• Cricket - 77 minutes
• Gardening - 28 minutes
• Sleep - 79 minutes

How many protein are in grilled flank steak with onion rings?

Grilled Flank Steak with Onion Rings is a good source of quality protein, with just 1 Sandwich containing 34.8 grams.

Look at the list of protein content in different servings of grilled flank steak with onion rings:

• 1 Sandwich: 34.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled flank steak with onion rings?

However, despite having all the nutritious qualities of grilled flank steak with onion rings, 1 Sandwich of grilled flank steak with onion rings comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of grilled flank steak with onion rings:

• 1 Sandwich: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled flank steak with onion rings?

Grilled Flank Steak with Onion Rings contain on average 23.2 grams of total fat per serve (1 Sandwich) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled flank steak with onion rings:

• 1 Sandwich: 23.2 grams