Grilled Flank Steak & Onion Rings - calories, carbs, nutrition
Grilled Flank Steak & Onion Rings contain several important nutrients: 1 Serving only contains 690 calories, on average. However, more than 52% of grilled flank steak & onion rings is composed of carbs 88 grams. It also contains 23 grams of fat, 31 grams of protein and 10 grams of sugar.
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690 | 88 g (52%) | 31 g (18%) | 23 g (30%) | 10 g |
Grilled Flank Steak & Onion Rings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 88 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 23 g
- Saturated - 5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1280 mg
- Potassium - 410 mg
- Cholesterol - 60 mg
- Vitamin A - 1 %
- Vitamin C - 4.2 %
- Calcium - 9.5 %
- Iron - 45.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled flank steak & onion rings?
Grilled Flank Steak & Onion Rings contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled flank steak & onion rings:
- 1 Serving: 690 grams
If you are unsure about the size of your grilled flank steak & onion rings, you can estimate that an average grilled flank steak & onion rings contains about 690 calories. About 52% of grilled flank steak & onion rings calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in grilled flank steak & onion rings?
Here is the carb content of standard serving sizes grilled flank steak & onion rings:
- 1 Serving: 88 grams
Grilled Flank Steak & Onion Rings also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Grilled Flank Steak & Onion Rings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Swimming - 48 minutes
- Yoga - 47 minutes
- Dansing - 21 minutes
- Basketball - 45 minutes
- Rugby - 63 minutes
- Fencing - 94 minutes
- Climbing - 80 minutes
- Croquet - 21 minutes
- Shopping - 81 minutes
How many protein are in grilled flank steak & onion rings?
Grilled Flank Steak & Onion Rings is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of grilled flank steak & onion rings:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled flank steak & onion rings?
However, despite having all the nutritious qualities of grilled flank steak & onion rings, 1 Serving of grilled flank steak & onion rings comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of grilled flank steak & onion rings:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled flank steak & onion rings?
Grilled Flank Steak & Onion Rings contain on average 23 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled flank steak & onion rings:
- 1 Serving: 23 grams
