Chicken Margharita Panini Wrap - calories, carbs, nutrition
Chicken Margharita Panini Wrap contain several important nutrients: 1 Serving only contains 870 calories, on average. However, more than 26% of chicken margharita panini wrap is composed of carbs 58 grams. It also contains 55 grams of fat, 39 grams of protein and 4 grams of sugar.
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870 | 58 g (26%) | 39 g (18%) | 55 g (56%) | 4 g |
Chicken Margharita Panini Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 55 g
- Saturated - 16 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 39 g
- Sodium - 1210 mg
- Potassium - 580 mg
- Cholesterol - 135 mg
- Vitamin A - 122.8 %
- Vitamin C - 20.5 %
- Calcium - 54.4 %
- Iron - 28.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken margharita panini wrap?
Chicken Margharita Panini Wrap contain around 870 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken margharita panini wrap:
- 1 Serving: 870 grams
If you are unsure about the size of your chicken margharita panini wrap, you can estimate that an average chicken margharita panini wrap contains about 870 calories. About 26% of chicken margharita panini wrap calories come from carbs, 18% from protein, and 56% from fat.
How many carbs are in chicken margharita panini wrap?
Here is the carb content of standard serving sizes chicken margharita panini wrap:
- 1 Serving: 58 grams
Chicken Margharita Panini Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken Margharita Panini Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 870 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 89 minutes
- Cleaning - 320 minutes
- Diving - 64 minutes
- Bodyflex - 23 minutes
- Skipping - 75 minutes
- Basketball - 87 minutes
- Curling - 51 minutes
- Squash - 92 minutes
- Cricket - 22 minutes
- Infrared Sauna - 35 minutes
- Dog Walking - 74 minutes
How many protein are in chicken margharita panini wrap?
Chicken Margharita Panini Wrap is a good source of quality protein, with just 1 Serving containing 39 grams.
Look at the list of protein content in different servings of chicken margharita panini wrap:
- 1 Serving: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken margharita panini wrap?
However, despite having all the nutritious qualities of chicken margharita panini wrap, 1 Serving of chicken margharita panini wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken margharita panini wrap:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken margharita panini wrap?
Chicken Margharita Panini Wrap contain on average 55 grams of total fat per serve (1 Serving) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken margharita panini wrap:
- 1 Serving: 55 grams
