Grilled Fish with Paprika Potatoes and Bok Choy - calories, carbs, nutrition
Grilled Fish with Paprika Potatoes and Bok Choy contain several important nutrients: 1 serve only contains 271 calories, on average. However, more than 24% of grilled fish with paprika potatoes and bok choy is composed of carbs 15 grams. It also contains 4 grams of fat, 39 grams of protein and 3.3 grams of sugar.
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271 | 15 g (24%) | 39 g (62%) | 4 g (14%) | 3.3 g |
Grilled Fish with Paprika Potatoes and Bok Choy Nutritional Facts
Serving Size: 1 serve
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 3.3 g
- Fat - 4 g
- Saturated - 0.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 380 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled fish with paprika potatoes and bok choy?
Grilled Fish with Paprika Potatoes and Bok Choy contain around 271 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled fish with paprika potatoes and bok choy:
- 1 serve: 271 grams
If you are unsure about the size of your grilled fish with paprika potatoes and bok choy, you can estimate that an average grilled fish with paprika potatoes and bok choy contains about 271 calories. About 24% of grilled fish with paprika potatoes and bok choy calories come from carbs, 62% from protein, and 14% from fat.
How many carbs are in grilled fish with paprika potatoes and bok choy?
Here is the carb content of standard serving sizes grilled fish with paprika potatoes and bok choy:
- 1 serve: 15 grams
Grilled Fish with Paprika Potatoes and Bok Choy also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Grilled Fish with Paprika Potatoes and Bok Choy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 271 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 84 minutes
- Boxing - 29 minutes
- Dansing - 67 minutes
- Basketball - 21 minutes
- Volleyball - 16 minutes
- Badminton - 51 minutes
- Climbing - 37 minutes
- Gardening - 33 minutes
- Shopping - 73 minutes
How many protein are in grilled fish with paprika potatoes and bok choy?
Grilled Fish with Paprika Potatoes and Bok Choy is a good source of quality protein, with just 1 serve containing 39 grams.
Look at the list of protein content in different servings of grilled fish with paprika potatoes and bok choy:
- 1 serve: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled fish with paprika potatoes and bok choy?
However, despite having all the nutritious qualities of grilled fish with paprika potatoes and bok choy, 1 serve of grilled fish with paprika potatoes and bok choy comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of grilled fish with paprika potatoes and bok choy:
- 1 serve: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled fish with paprika potatoes and bok choy?
Grilled Fish with Paprika Potatoes and Bok Choy contain on average 4 grams of total fat per serve (1 serve) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled fish with paprika potatoes and bok choy:
- 1 serve: 4 grams
