Avocado + Turkey - calories, carbs, nutrition
Avocado + Turkey contain several important nutrients: 1 Wrap only contains 369 calories, on average. However, more than 19% of avocado + turkey is composed of carbs 18.5 grams. It also contains 20.8 grams of fat, 30 grams of protein and 5.6 grams of sugar.
369 | 18.5 g (19%) | 30 g (31%) | 20.8 g (49%) | 5.6 g |
Avocado + Turkey Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 18.5 g
- Dietary Fiber - 6.1 g
- Sugars - 5.6 g
- Fat - 20.8 g
- Saturated - 7.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1244.7 mg
- Potassium - 268.2 mg
- Cholesterol - 71.4 mg
- Vitamin A - 65.1 %
- Vitamin C - 23.7 %
- Calcium - 35.6 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado + turkey?
Avocado + Turkey contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado + turkey:
- 1 Wrap: 369 grams
If you are unsure about the size of your avocado + turkey, you can estimate that an average avocado + turkey contains about 369 calories. About 19% of avocado + turkey calories come from carbs, 31% from protein, and 49% from fat.
How many carbs are in avocado + turkey?
Here is the carb content of standard serving sizes avocado + turkey:
- 1 Wrap: 18.5 grams
Avocado + Turkey also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Avocado + Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 369/2000 Cal | 1631 Cal |
Fat | 20.8/67 g | 46,2 g |
Sodium | 1244.7/2300 mg | 1055,3 mg |
Cholesterol | 71.4/300 mg | 228,6 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 369/2000 Cal | 1631 Cal |
Carbohydrates | 18.5/250 g | 231,5 g |
Sugar | 5.6/75 g | 69,4 g |
Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 369/2000 Cal | 1631 Cal |
Fat | 20.8/67 g | 46,2 g |
Carbohydrates | 18.5/250 g | 231,5 g |
Protein | 30/75 g | 45 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 30 minutes
- Bodyflex - 93 minutes
- Dansing - 66 minutes
- Golf - 16 minutes
- Volleyball - 52 minutes
- Fencing - 40 minutes
- Snowboarding - 50 minutes
- Soccer - 25 minutes
- Dog Walking - 52 minutes
How many protein are in avocado + turkey?
Avocado + Turkey is a good source of quality protein, with just 1 Wrap containing 30 grams.
Look at the list of protein content in different servings of avocado + turkey:
- 1 Wrap: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado + turkey?
However, despite having all the nutritious qualities of avocado + turkey, 1 Wrap of avocado + turkey comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of avocado + turkey:
- 1 Wrap: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado + turkey?
Avocado + Turkey contain on average 20.8 grams of total fat per serve (1 Wrap) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado + turkey:
- 1 Wrap: 20.8 grams