Avocado + Turkey - calories, carbs, nutrition

Avocado + Turkey contain several important nutrients: 1 Wrap only contains 369 calories, on average. However, more than 19% of avocado + turkey is composed of carbs 18.5 grams. It also contains 20.8 grams of fat, 30 grams of protein and 5.6 grams of sugar.

Avocado + Turkey - calories, carbs, nutrition
Avocado + Turkey nutrition facts

369
Cals

18.5 g (19%)
Net Carbs

30 g (31%)
Protein

20.8 g (49%)
Fats

5.6 g
Sugars

Avocado + Turkey Nutritional Facts

Serving Size: 1 Wrap

  • Carbs - 18.5 g
  • Dietary Fiber - 6.1 g
  • Sugars - 5.6 g
  • Fat - 20.8 g
  • Saturated - 7.4 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 30 g
  • Sodium - 1244.7 mg
  • Potassium - 268.2 mg
  • Cholesterol - 71.4 mg
  • Vitamin A - 65.1 %
  • Vitamin C - 23.7 %
  • Calcium - 35.6 %
  • Iron - 27.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocado + turkey?

How many calories are in avocado + turkey - calories, carbs, nutrition

Avocado + Turkey contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado + turkey:

  • 1 Wrap: 369 grams

If you are unsure about the size of your avocado + turkey, you can estimate that an average avocado + turkey contains about 369 calories. About 19% of avocado + turkey calories come from carbs, 31% from protein, and 49% from fat.

How many carbs are in avocado + turkey?

How many carbs are in avocado + turkey - calories, carbs, nutrition

Here is the carb content of standard serving sizes avocado + turkey:

  • 1 Wrap: 18.5 grams

Avocado + Turkey also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).

How does Avocado + Turkey fit into your Daily Goals?

How does Avocado + Turkey fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal369/2000 Cal1631 Cal
Fat20.8/67 g46,2 g
Sodium1244.7/2300 mg1055,3 mg
Cholesterol71.4/300 mg228,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal369/2000 Cal1631 Cal
Carbohydrates18.5/250 g231,5 g
Sugar5.6/75 g69,4 g
Fiber6.1/25 g18,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal369/2000 Cal1631 Cal
Fat20.8/67 g46,2 g
Carbohydrates18.5/250 g231,5 g
Protein30/75 g45 g

How long would it take to burn off 369 calories?

How long would it take to burn off 369 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 56 minutes
  • Running - 37 minutes
  • Cleaning - 136 minutes
  • Diving - 30 minutes
  • Bodyflex - 93 minutes
  • Dansing - 66 minutes
  • Golf - 16 minutes
  • Volleyball - 52 minutes
  • Fencing - 40 minutes
  • Snowboarding - 50 minutes
  • Soccer - 25 minutes
  • Dog Walking - 52 minutes

How many protein are in avocado + turkey?

How many protein are in avocado + turkey - calories, carbs, nutrition

Avocado + Turkey is a good source of quality protein, with just 1 Wrap containing 30 grams.

Look at the list of protein content in different servings of avocado + turkey:

  • 1 Wrap: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocado + turkey?

How many sugar are in avocado + turkey - calories, carbs, nutrition

However, despite having all the nutritious qualities of avocado + turkey, 1 Wrap of avocado + turkey comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of avocado + turkey:

  • 1 Wrap: 5.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocado + turkey?

How much fat is in avocado + turkey - calories, carbs, nutrition

Avocado + Turkey contain on average 20.8 grams of total fat per serve (1 Wrap) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of avocado + turkey:

  • 1 Wrap: 20.8 grams