Grilled Fennel and Pear Salad (RD) (116661.0) - calories, carbs, nutrition

Grilled Fennel and Pear Salad (RD) (116661.0) contain several important nutrients: 1 serving(s) only contains 305.9 calories, on average. However, more than 15% of grilled fennel and pear salad (rd) (116661.0) is composed of carbs 12.1 grams. It also contains 27.7 grams of fat, 5.2 grams of protein and 6 grams of sugar.

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Dec 20, 2023
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Grilled Fennel and Pear Salad (RD) (116661.0) - calories, carbs, nutrition
Grilled Fennel and Pear Salad (RD) (116661.0) nutrition facts

305.9
Cals

12.1 g (15%)
Net Carbs

5.2 g (7%)
Protein

27.7 g (78%)
Fats

6 g
Sugars

Grilled Fennel and Pear Salad (RD) (116661.0) Nutritional Facts

Serving Size: 1 serving(s)

  • Carbs - 12.1 g
  • Dietary Fiber - 3.5 g
  • Sugars - 6 g
  • Fat - 27.7 g
  • Saturated - 4.1 g
  • Polyunsaturated - --
  • Monounsaturated - 11.4 g
  • Trans - 0.2 g
  • Protein - 5.2 g
  • Sodium - 318.7 mg
  • Potassium - 277.7 mg
  • Cholesterol - 10.7 mg
  • Vitamin A - 12.3 %
  • Vitamin C - 19 %
  • Calcium - 7 %
  • Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled fennel and pear salad (rd) (116661.0)?

How many calories are in grilled fennel and pear salad (rd) (116661.0) - calories, carbs, nutrition

Grilled Fennel and Pear Salad (RD) (116661.0) contain around 305.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled fennel and pear salad (rd) (116661.0):

  • 1 serving(s): 305.9 grams

If you are unsure about the size of your grilled fennel and pear salad (rd) (116661.0), you can estimate that an average grilled fennel and pear salad (rd) (116661.0) contains about 305.9 calories. About 15% of grilled fennel and pear salad (rd) (116661.0) calories come from carbs, 7% from protein, and 78% from fat.

How many carbs are in grilled fennel and pear salad (rd) (116661.0)?

How many carbs are in grilled fennel and pear salad (rd) (116661.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled fennel and pear salad (rd) (116661.0):

  • 1 serving(s): 12.1 grams

Grilled Fennel and Pear Salad (RD) (116661.0) also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).

How does Grilled Fennel and Pear Salad (RD) (116661.0) fit into your Daily Goals?

How does Grilled Fennel and Pear Salad (RD) (116661.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal305.9/2000 Cal1694,1 Cal
Fat27.7/67 g39,3 g
Sodium318.7/2300 mg1981,3 mg
Cholesterol10.7/300 mg289,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal305.9/2000 Cal1694,1 Cal
Carbohydrates12.1/250 g237,9 g
Sugar6/75 g69 g
Fiber3.5/25 g21,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal305.9/2000 Cal1694,1 Cal
Fat27.7/67 g39,3 g
Carbohydrates12.1/250 g237,9 g
Protein5.2/75 g69,8 g

How long would it take to burn off 305.9 calories?

How long would it take to burn off 305.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 31 minutes
  • Cleaning - 112 minutes
  • Hiking - 46 minutes
  • Boxing - 90 minutes
  • Dansing - 97 minutes
  • Bowling - 19 minutes
  • Volleyball - 90 minutes
  • Squash - 42 minutes
  • Cricket - 46 minutes
  • Croquet - 48 minutes
  • Shopping - 99 minutes

How many protein are in grilled fennel and pear salad (rd) (116661.0)?

How many protein are in grilled fennel and pear salad (rd) (116661.0) - calories, carbs, nutrition

Grilled Fennel and Pear Salad (RD) (116661.0) is a good source of quality protein, with just 1 serving(s) containing 5.2 grams.

Look at the list of protein content in different servings of grilled fennel and pear salad (rd) (116661.0):

  • 1 serving(s): 5.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled fennel and pear salad (rd) (116661.0)?

How many sugar are in grilled fennel and pear salad (rd) (116661.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled fennel and pear salad (rd) (116661.0), 1 serving(s) of grilled fennel and pear salad (rd) (116661.0) comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of grilled fennel and pear salad (rd) (116661.0):

  • 1 serving(s): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled fennel and pear salad (rd) (116661.0)?

How much fat is in grilled fennel and pear salad (rd) (116661.0) - calories, carbs, nutrition

Grilled Fennel and Pear Salad (RD) (116661.0) contain on average 27.7 grams of total fat per serve (1 serving(s)) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled fennel and pear salad (rd) (116661.0):

  • 1 serving(s): 27.7 grams