Grilled Eggplant Pizza - calories, carbs, nutrition
Grilled Eggplant Pizza contain several important nutrients: 1 slice only contains 337.1 calories, on average. However, more than 54% of grilled eggplant pizza is composed of carbs 45.9 grams. It also contains 9.2 grams of fat, 17.9 grams of protein and 3.9 grams of sugar.
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337.1 | 45.9 g (54%) | 17.9 g (21%) | 9.2 g (24%) | 3.9 g |
Grilled Eggplant Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 45.9 g
- Dietary Fiber - 2.7 g
- Sugars - 3.9 g
- Fat - 9.2 g
- Saturated - 4.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.6 g
- Trans - 0.1 g
- Protein - 17.9 g
- Sodium - 756.9 mg
- Potassium - 148 mg
- Cholesterol - 25.3 mg
- Vitamin A - 9 %
- Vitamin C - 3 %
- Calcium - 0.3 %
- Iron - 1820.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled eggplant pizza?
Grilled Eggplant Pizza contain around 337.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled eggplant pizza:
- 1 slice: 337.1 grams
If you are unsure about the size of your grilled eggplant pizza, you can estimate that an average grilled eggplant pizza contains about 337.1 calories. About 54% of grilled eggplant pizza calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in grilled eggplant pizza?
Here is the carb content of standard serving sizes grilled eggplant pizza:
- 1 slice: 45.9 grams
Grilled Eggplant Pizza also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 43,2 (net carbs = total carbs - fiber).
How does Grilled Eggplant Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.1/2000 Cal | 1662,9 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 756.9/2300 mg | 1543,1 mg |
| Cholesterol | 25.3/300 mg | 274,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.1/2000 Cal | 1662,9 Cal |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.1/2000 Cal | 1662,9 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Protein | 17.9/75 g | 57,1 g |
How long would it take to burn off 337.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 54 minutes
- Pilates - 96 minutes
- Skating - 97 minutes
- Tennis - 59 minutes
- Riding - 77 minutes
- Badminton - 23 minutes
- Climbing - 90 minutes
- Soccer - 69 minutes
- Shopping - 22 minutes
How many protein are in grilled eggplant pizza?
Grilled Eggplant Pizza is a good source of quality protein, with just 1 slice containing 17.9 grams.
Look at the list of protein content in different servings of grilled eggplant pizza:
- 1 slice: 17.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled eggplant pizza?
However, despite having all the nutritious qualities of grilled eggplant pizza, 1 slice of grilled eggplant pizza comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of grilled eggplant pizza:
- 1 slice: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled eggplant pizza?
Grilled Eggplant Pizza contain on average 9.2 grams of total fat per serve (1 slice) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled eggplant pizza:
- 1 slice: 9.2 grams
