Chinese Style Tilapia - calories, carbs, nutrition
Chinese Style Tilapia contain several important nutrients: 1 Fillet only contains 370 calories, on average. However, more than 4% of chinese style tilapia is composed of carbs 4 grams. It also contains 30 grams of fat, 22 grams of protein and 1 grams of sugar.
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370 | 4 g (4%) | 22 g (24%) | 30 g (72%) | 1 g |
Chinese Style Tilapia Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 30 g
- Saturated - 3 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1010 mg
- Potassium - 560 mg
- Cholesterol - 50 mg
- Vitamin A - 53.3 %
- Vitamin C - 38.3 %
- Calcium - 7.1 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese style tilapia?
Chinese Style Tilapia contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese style tilapia:
- 1 Fillet: 370 grams
If you are unsure about the size of your chinese style tilapia, you can estimate that an average chinese style tilapia contains about 370 calories. About 4% of chinese style tilapia calories come from carbs, 24% from protein, and 72% from fat.
How many carbs are in chinese style tilapia?
Here is the carb content of standard serving sizes chinese style tilapia:
- 1 Fillet: 4 grams
Chinese Style Tilapia also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Chinese Style Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 55 minutes
- Bodyflex - 49 minutes
- Skating - 34 minutes
- Bowling - 19 minutes
- Volleyball - 21 minutes
- Squash - 73 minutes
- Skiing - 81 minutes
- Infrared Sauna - 39 minutes
- Sleep - 39 minutes
How many protein are in chinese style tilapia?
Chinese Style Tilapia is a good source of quality protein, with just 1 Fillet containing 22 grams.
Look at the list of protein content in different servings of chinese style tilapia:
- 1 Fillet: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese style tilapia?
However, despite having all the nutritious qualities of chinese style tilapia, 1 Fillet of chinese style tilapia comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chinese style tilapia:
- 1 Fillet: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese style tilapia?
Chinese Style Tilapia contain on average 30 grams of total fat per serve (1 Fillet) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese style tilapia:
- 1 Fillet: 30 grams
