Grilled Eggplant, Mozzarella, Basil - calories, carbs, nutrition
Grilled Eggplant, Mozzarella, Basil contain several important nutrients: 1 sandwich only contains 613.3 calories, on average. However, more than 38% of grilled eggplant, mozzarella, basil is composed of carbs 60.3 grams. It also contains 33 grams of fat, 22.1 grams of protein and 8.6 grams of sugar.
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613.3 | 60.3 g (38%) | 22.1 g (14%) | 33 g (47%) | 8.6 g |
Grilled Eggplant, Mozzarella, Basil Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 60.3 g
- Dietary Fiber - 7.5 g
- Sugars - 8.6 g
- Fat - 33 g
- Saturated - 9.2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 10.3 g
- Trans - 0 g
- Protein - 22.1 g
- Sodium - 1199.2 mg
- Potassium - 319 mg
- Cholesterol - 44.8 mg
- Vitamin A - 9.7 %
- Vitamin C - 17 %
- Calcium - 36.6 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled eggplant, mozzarella, basil?
Grilled Eggplant, Mozzarella, Basil contain around 613.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled eggplant, mozzarella, basil:
- 1 sandwich: 613.3 grams
If you are unsure about the size of your grilled eggplant, mozzarella, basil, you can estimate that an average grilled eggplant, mozzarella, basil contains about 613.3 calories. About 38% of grilled eggplant, mozzarella, basil calories come from carbs, 14% from protein, and 47% from fat.
How many carbs are in grilled eggplant, mozzarella, basil?
Here is the carb content of standard serving sizes grilled eggplant, mozzarella, basil:
- 1 sandwich: 60.3 grams
Grilled Eggplant, Mozzarella, Basil also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 52,8 (net carbs = total carbs - fiber).
How does Grilled Eggplant, Mozzarella, Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613.3/2000 Cal | 1386,7 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1199.2/2300 mg | 1100,8 mg |
| Cholesterol | 44.8/300 mg | 255,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613.3/2000 Cal | 1386,7 Cal |
| Carbohydrates | 60.3/250 g | 189,7 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 613.3/2000 Cal | 1386,7 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 60.3/250 g | 189,7 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 613.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Diving - 38 minutes
- Pilates - 24 minutes
- Skating - 44 minutes
- Tennis - 16 minutes
- Riding - 61 minutes
- Squash - 31 minutes
- Snowboarding - 85 minutes
- Croquet - 46 minutes
- Shopping - 72 minutes
How many protein are in grilled eggplant, mozzarella, basil?
Grilled Eggplant, Mozzarella, Basil is a good source of quality protein, with just 1 sandwich containing 22.1 grams.
Look at the list of protein content in different servings of grilled eggplant, mozzarella, basil:
- 1 sandwich: 22.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled eggplant, mozzarella, basil?
However, despite having all the nutritious qualities of grilled eggplant, mozzarella, basil, 1 sandwich of grilled eggplant, mozzarella, basil comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of grilled eggplant, mozzarella, basil:
- 1 sandwich: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled eggplant, mozzarella, basil?
Grilled Eggplant, Mozzarella, Basil contain on average 33 grams of total fat per serve (1 sandwich) – the majority - 23,8 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled eggplant, mozzarella, basil:
- 1 sandwich: 33 grams
