Chicken Fried Steak with Cream Gravy - calories, carbs, nutrition

Chicken Fried Steak with Cream Gravy Nutritional Facts

Serving Size: 1 Steak

• Carbs - 16.2 g
• Dietary Fiber - 0.6 g
• Sugars - 1.3 g
• Fat - 26.2 g
• Saturated - 9.4 g
• Polyunsaturated - 2.2 g
• Monounsaturated - --
• Trans - --
• Protein - 23 g
• Sodium - 321 mg
• Potassium - 321.3 mg
• Cholesterol - 95 mg
• Vitamin A - 1.9 %
• Vitamin C - 0.7 %
• Calcium - 5.8 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken fried steak with cream gravy?

Chicken Fried Steak with Cream Gravy contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fried steak with cream gravy:

• 1 Steak: 398 grams

If you are unsure about the size of your chicken fried steak with cream gravy, you can estimate that an average chicken fried steak with cream gravy contains about 398 calories. About 17% of chicken fried steak with cream gravy calories come from carbs, 23% from protein, and 60% from fat.

How many carbs are in chicken fried steak with cream gravy?

Here is the carb content of standard serving sizes chicken fried steak with cream gravy:

• 1 Steak: 16.2 grams

Chicken Fried Steak with Cream Gravy also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Chicken Fried Steak with Cream Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 398 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Walking - 79 minutes
• Bodyflex - 49 minutes
• Skipping - 17 minutes
• Golf - 48 minutes
• Riding - 58 minutes
• Badminton - 66 minutes
• Climbing - 46 minutes
• Infrared Sauna - 78 minutes
• Baby Sitting - 89 minutes

How many protein are in chicken fried steak with cream gravy?

Chicken Fried Steak with Cream Gravy is a good source of quality protein, with just 1 Steak containing 23 grams.

Look at the list of protein content in different servings of chicken fried steak with cream gravy:

• 1 Steak: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken fried steak with cream gravy?

However, despite having all the nutritious qualities of chicken fried steak with cream gravy, 1 Steak of chicken fried steak with cream gravy comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken fried steak with cream gravy:

• 1 Steak: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken fried steak with cream gravy?

Chicken Fried Steak with Cream Gravy contain on average 26.2 grams of total fat per serve (1 Steak) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken fried steak with cream gravy:

• 1 Steak: 26.2 grams