Puree of Turnip Soup (82944.0) - calories, carbs, nutrition
Puree of Turnip Soup (82944.0) contain several important nutrients: 8 fluid ounce only contains 111.5 calories, on average. However, more than 51% of puree of turnip soup (82944.0) is composed of carbs 14.7 grams. It also contains 5.2 grams of fat, 2.4 grams of protein and 4.4 grams of sugar.
mainadmin 
111.5 | 14.7 g (51%) | 2.4 g (8%) | 5.2 g (41%) | 4.4 g |
Puree of Turnip Soup (82944.0) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 14.7 g
- Dietary Fiber - 1.8 g
- Sugars - 4.4 g
- Fat - 5.2 g
- Saturated - 2.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.3 g
- Trans - 0.1 g
- Protein - 2.4 g
- Sodium - 344.7 mg
- Potassium - 268.1 mg
- Cholesterol - 9.3 mg
- Vitamin A - 6.8 %
- Vitamin C - 23.6 %
- Calcium - 6.1 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in puree of turnip soup (82944.0)?
)
Puree of Turnip Soup (82944.0) contain around 111.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puree of turnip soup (82944.0):
- 8 fluid ounce: 111.5 grams
- 1 teaspoon: 2.3 grams
- 1 tablespoon: 7 grams
- 1 fluid ounce: 13.9 grams
- 1 milliliter: 0.5 grams
- 1 cup: 111.5 grams
- 1 pint: 223 grams
- 1 quart: 446 grams
- 1 liter: 471.2 grams
- 1 gallon: 1783.8 grams
If you are unsure about the size of your puree of turnip soup (82944.0), you can estimate that an average puree of turnip soup (82944.0) contains about 111.5 calories. About 51% of puree of turnip soup (82944.0) calories come from carbs, 8% from protein, and 41% from fat.
How many carbs are in puree of turnip soup (82944.0)?
)
Here is the carb content of standard serving sizes puree of turnip soup (82944.0):
- 8 fluid ounce: 14.7 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 14.7 grams
- 1 pint: 29.5 grams
- 1 quart: 58.9 grams
- 1 liter: 62.3 grams
- 1 gallon: 235.7 grams
Puree of Turnip Soup (82944.0) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Puree of Turnip Soup (82944.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.5/2000 Cal | 1888,5 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 344.7/2300 mg | 1955,3 mg |
| Cholesterol | 9.3/300 mg | 290,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.5/2000 Cal | 1888,5 Cal |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.5/2000 Cal | 1888,5 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 111.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Diving - 71 minutes
- Bodyflex - 64 minutes
- Dansing - 15 minutes
- Tennis - 52 minutes
- Volleyball - 55 minutes
- Rowing - 84 minutes
- Snowboarding - 33 minutes
- Gardening - 84 minutes
- Dog Walking - 94 minutes
How many protein are in puree of turnip soup (82944.0)?
)
Puree of Turnip Soup (82944.0) is a good source of quality protein, with just 8 fluid ounce containing 2.4 grams.
Look at the list of protein content in different servings of puree of turnip soup (82944.0):
- 8 fluid ounce: 2.4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.4 grams
- 1 pint: 4.7 grams
- 1 quart: 9.4 grams
- 1 liter: 9.9 grams
- 1 gallon: 37.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in puree of turnip soup (82944.0)?
)
However, despite having all the nutritious qualities of puree of turnip soup (82944.0), 8 fluid ounce of puree of turnip soup (82944.0) comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of puree of turnip soup (82944.0):
- 8 fluid ounce: 4.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.4 grams
- 1 pint: 8.8 grams
- 1 quart: 17.6 grams
- 1 liter: 18.6 grams
- 1 gallon: 70.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in puree of turnip soup (82944.0)?
)
Puree of Turnip Soup (82944.0) contain on average 5.2 grams of total fat per serve (8 fluid ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of puree of turnip soup (82944.0):
- 8 fluid ounce: 5.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 cup: 5.2 grams
- 1 pint: 10.4 grams
- 1 quart: 20.8 grams
- 1 liter: 22 grams
- 1 gallon: 83.3 grams
