Grilled Citrus Chicken with Apricot Jam - Corn Fritters with Zuchini Salsa - calories, carbs, nutrition
Grilled Citrus Chicken with Apricot Jam - Corn Fritters with Zuchini Salsa contain several important nutrients: 11.18 ounce only contains 341 calories, on average. However, more than 57% of grilled citrus chicken with apricot jam - corn fritters with zuchini salsa is composed of carbs 51 grams. It also contains 6 grams of fat, 25 grams of protein and 32 grams of sugar.
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341 | 51 g (57%) | 25 g (28%) | 6 g (15%) | 32 g |
Grilled Citrus Chicken with Apricot Jam - Corn Fritters with Zuchini Salsa Nutritional Facts
Serving Size: 11.18 ounce
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 32 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 401 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled citrus chicken with apricot jam - corn fritters with zuchini salsa?
Grilled Citrus Chicken with Apricot Jam - Corn Fritters with Zuchini Salsa contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled citrus chicken with apricot jam - corn fritters with zuchini salsa:
- 11.18 ounce: 341 grams
- 1 ounce: 30.5 grams
If you are unsure about the size of your grilled citrus chicken with apricot jam - corn fritters with zuchini salsa, you can estimate that an average grilled citrus chicken with apricot jam - corn fritters with zuchini salsa contains about 341 calories. About 57% of grilled citrus chicken with apricot jam - corn fritters with zuchini salsa calories come from carbs, 28% from protein, and 15% from fat.
How many carbs are in grilled citrus chicken with apricot jam - corn fritters with zuchini salsa?
Here is the carb content of standard serving sizes grilled citrus chicken with apricot jam - corn fritters with zuchini salsa:
- 11.18 ounce: 51 grams
- 1 ounce: 4.6 grams
Grilled Citrus Chicken with Apricot Jam - Corn Fritters with Zuchini Salsa also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Grilled Citrus Chicken with Apricot Jam - Corn Fritters with Zuchini Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 401/2300 mg | 1899 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 341 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 22 minutes
- Bodyflex - 86 minutes
- Skipping - 31 minutes
- Golf - 54 minutes
- Curling - 18 minutes
- Squash - 89 minutes
- Skiing - 22 minutes
- Croquet - 89 minutes
- Sleep - 46 minutes
How many protein are in grilled citrus chicken with apricot jam - corn fritters with zuchini salsa?
Grilled Citrus Chicken with Apricot Jam - Corn Fritters with Zuchini Salsa is a good source of quality protein, with just 11.18 ounce containing 25 grams.
Look at the list of protein content in different servings of grilled citrus chicken with apricot jam - corn fritters with zuchini salsa:
- 11.18 ounce: 25 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled citrus chicken with apricot jam - corn fritters with zuchini salsa?
However, despite having all the nutritious qualities of grilled citrus chicken with apricot jam - corn fritters with zuchini salsa, 11.18 ounce of grilled citrus chicken with apricot jam - corn fritters with zuchini salsa comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of grilled citrus chicken with apricot jam - corn fritters with zuchini salsa:
- 11.18 ounce: 32 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled citrus chicken with apricot jam - corn fritters with zuchini salsa?
Grilled Citrus Chicken with Apricot Jam - Corn Fritters with Zuchini Salsa contain on average 6 grams of total fat per serve (11.18 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled citrus chicken with apricot jam - corn fritters with zuchini salsa:
- 11.18 ounce: 6 grams
- 1 ounce: 0.5 grams
