Grilled Chicken Wrap withPotato Salad - calories, carbs, nutrition
Grilled Chicken Wrap withPotato Salad contain several important nutrients: 13.7 ounce only contains 592 calories, on average. However, more than 39% of grilled chicken wrap withpotato salad is composed of carbs 57 grams. It also contains 23 grams of fat, 37 grams of protein and 8 grams of sugar.
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592 | 57 g (39%) | 37 g (25%) | 23 g (36%) | 8 g |
Grilled Chicken Wrap withPotato Salad Nutritional Facts
Serving Size: 13.7 ounce
- Carbs - 57 g
- Dietary Fiber - 25 g
- Sugars - 8 g
- Fat - 23 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1215 mg
- Potassium - --
- Cholesterol - 111 mg
- Vitamin A - 2.1 %
- Vitamin C - 81.7 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken wrap withpotato salad?
Grilled Chicken Wrap withPotato Salad contain around 592 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken wrap withpotato salad:
- 13.7 ounce: 592 grams
- 1 ounce: 43.2 grams
If you are unsure about the size of your grilled chicken wrap withpotato salad, you can estimate that an average grilled chicken wrap withpotato salad contains about 592 calories. About 39% of grilled chicken wrap withpotato salad calories come from carbs, 25% from protein, and 36% from fat.
How many carbs are in grilled chicken wrap withpotato salad?
Here is the carb content of standard serving sizes grilled chicken wrap withpotato salad:
- 13.7 ounce: 57 grams
- 1 ounce: 4.2 grams
Grilled Chicken Wrap withPotato Salad also contains 25 grams of fiber, depending on its size. You can subtract 25 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Grilled Chicken Wrap withPotato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1215/2300 mg | 1085 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 25/25 g | 0 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 592 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Diving - 81 minutes
- Yoga - 22 minutes
- Skating - 83 minutes
- Golf - 77 minutes
- Curling - 32 minutes
- Rowing - 94 minutes
- Snowboarding - 55 minutes
- Infrared Sauna - 61 minutes
- Dog Walking - 44 minutes
How many protein are in grilled chicken wrap withpotato salad?
Grilled Chicken Wrap withPotato Salad is a good source of quality protein, with just 13.7 ounce containing 37 grams.
Look at the list of protein content in different servings of grilled chicken wrap withpotato salad:
- 13.7 ounce: 37 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken wrap withpotato salad?
However, despite having all the nutritious qualities of grilled chicken wrap withpotato salad, 13.7 ounce of grilled chicken wrap withpotato salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken wrap withpotato salad:
- 13.7 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken wrap withpotato salad?
Grilled Chicken Wrap withPotato Salad contain on average 23 grams of total fat per serve (13.7 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken wrap withpotato salad:
- 13.7 ounce: 23 grams
- 1 ounce: 1.7 grams
