Grilled Chicken with Sun Blushed Tomato, Black Olive Cous Cous and Mediterranean Vegetables - calories, carbs, nutrition

Grilled Chicken with Sun Blushed Tomato, Black Olive Cous Cous and Mediterranean Vegetables Nutritional Facts

Serving Size: 537 gram

• Carbs - 47.1 g
• Dietary Fiber - 5 g
• Sugars - 11.4 g
• Fat - 16.1 g
• Saturated - 2.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 49.1 g
• Sodium - 451.6 mg
• Potassium - 1991.4 mg
• Cholesterol - --
• Vitamin A - 13.9 %
• Vitamin C - 90.5 %
• Calcium - 35.8 %
• Iron - 55 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables?

Grilled Chicken with Sun Blushed Tomato, Black Olive Cous Cous and Mediterranean Vegetables contain around 524.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables:

• 537 gram: 524.9 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.7 grams
• 1 pound: 443.4 grams
• 1 kilogram: 977.5 grams

If you are unsure about the size of your grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables, you can estimate that an average grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables contains about 524.9 calories. About 36% of grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables calories come from carbs, 37% from protein, and 27% from fat.

How many carbs are in grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables?

Here is the carb content of standard serving sizes grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables:

• 537 gram: 47.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.8 grams
• 1 kilogram: 87.7 grams

Grilled Chicken with Sun Blushed Tomato, Black Olive Cous Cous and Mediterranean Vegetables also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).

How does Grilled Chicken with Sun Blushed Tomato, Black Olive Cous Cous and Mediterranean Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 524.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 193 minutes
• Hiking - 40 minutes
• Pilates - 39 minutes
• Skating - 76 minutes
• Golf - 83 minutes
• Volleyball - 36 minutes
• Badminton - 88 minutes
• Snowboarding - 56 minutes
• Lawn Mowing - 47 minutes
• Shopping - 96 minutes

How many protein are in grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables?

Grilled Chicken with Sun Blushed Tomato, Black Olive Cous Cous and Mediterranean Vegetables is a good source of quality protein, with just 537 gram containing 49.1 grams.

Look at the list of protein content in different servings of grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables:

• 537 gram: 49.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.5 grams
• 1 kilogram: 91.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables?

However, despite having all the nutritious qualities of grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables, 537 gram of grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables comes with almost 11.4 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables:

• 537 gram: 11.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables?

Grilled Chicken with Sun Blushed Tomato, Black Olive Cous Cous and Mediterranean Vegetables contain on average 16.1 grams of total fat per serve (537 gram) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken with sun blushed tomato, black olive cous cous and mediterranean vegetables:

• 537 gram: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams