WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE - calories, carbs, nutrition

WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE contain several important nutrients: 114 gram only contains 245.3 calories, on average. However, more than 62% of whole+sum salmon & cream cheese half baguette is composed of carbs 37.3 grams. It also contains 5.9 grams of fat, 9.2 grams of protein and 3.2 grams of sugar.

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Dec 20, 2023
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WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE - calories, carbs, nutrition
WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE nutrition facts

245.3
Cals

37.3 g (62%)
Net Carbs

9.2 g (15%)
Protein

5.9 g (22%)
Fats

3.2 g
Sugars

WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE Nutritional Facts

Serving Size: 114 gram

  • Carbs - 37.3 g
  • Dietary Fiber - 3.2 g
  • Sugars - 3.2 g
  • Fat - 5.9 g
  • Saturated - 2.4 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 9.2 g
  • Sodium - 419.7 mg
  • Potassium - 253 mg
  • Cholesterol - --
  • Vitamin A - 4.2 %
  • Vitamin C - 6.2 %
  • Calcium - 17.2 %
  • Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum salmon & cream cheese half baguette?

How many calories are in whole+sum salmon & cream cheese half baguette - calories, carbs, nutrition

WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE contain around 245.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum salmon & cream cheese half baguette:

  • 114 gram: 245.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 2.2 grams
  • 1 ounce: 61 grams
  • 1 pound: 976.1 grams
  • 1 kilogram: 2151.9 grams

If you are unsure about the size of your whole+sum salmon & cream cheese half baguette, you can estimate that an average whole+sum salmon & cream cheese half baguette contains about 245.3 calories. About 62% of whole+sum salmon & cream cheese half baguette calories come from carbs, 15% from protein, and 22% from fat.

How many carbs are in whole+sum salmon & cream cheese half baguette?

How many carbs are in whole+sum salmon & cream cheese half baguette - calories, carbs, nutrition

Here is the carb content of standard serving sizes whole+sum salmon & cream cheese half baguette:

  • 114 gram: 37.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 1 ounce: 9.3 grams
  • 1 pound: 148.4 grams
  • 1 kilogram: 327.2 grams

WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).

How does WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE fit into your Daily Goals?

How does WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal245.3/2000 Cal1754,7 Cal
Fat5.9/67 g61,1 g
Sodium419.7/2300 mg1880,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal245.3/2000 Cal1754,7 Cal
Carbohydrates37.3/250 g212,7 g
Sugar3.2/75 g71,8 g
Fiber3.2/25 g21,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal245.3/2000 Cal1754,7 Cal
Fat5.9/67 g61,1 g
Carbohydrates37.3/250 g212,7 g
Protein9.2/75 g65,8 g

How long would it take to burn off 245.3 calories?

How long would it take to burn off 245.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 37 minutes
  • Running - 25 minutes
  • Cleaning - 90 minutes
  • Swimming - 46 minutes
  • Bodyflex - 97 minutes
  • Skating - 25 minutes
  • Tennis - 30 minutes
  • Curling - 49 minutes
  • Squash - 24 minutes
  • Cricket - 80 minutes
  • Croquet - 20 minutes
  • Shopping - 24 minutes

How many protein are in whole+sum salmon & cream cheese half baguette?

How many protein are in whole+sum salmon & cream cheese half baguette - calories, carbs, nutrition

WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE is a good source of quality protein, with just 114 gram containing 9.2 grams.

Look at the list of protein content in different servings of whole+sum salmon & cream cheese half baguette:

  • 114 gram: 9.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.3 grams
  • 1 pound: 36.6 grams
  • 1 kilogram: 80.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum salmon & cream cheese half baguette?

How many sugar are in whole+sum salmon & cream cheese half baguette - calories, carbs, nutrition

However, despite having all the nutritious qualities of whole+sum salmon & cream cheese half baguette, 114 gram of whole+sum salmon & cream cheese half baguette comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum salmon & cream cheese half baguette:

  • 114 gram: 3.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.8 grams
  • 1 pound: 12.7 grams
  • 1 kilogram: 28.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum salmon & cream cheese half baguette?

How much fat is in whole+sum salmon & cream cheese half baguette - calories, carbs, nutrition

WHOLE+SUM SALMON & CREAM CHEESE HALF BAGUETTE contain on average 5.9 grams of total fat per serve (114 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum salmon & cream cheese half baguette:

  • 114 gram: 5.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.5 grams
  • 1 pound: 23.5 grams
  • 1 kilogram: 51.8 grams