Grilled Chicken with Basil and Balsamic Honey Grilled Pears - calories, carbs, nutrition
Grilled Chicken with Basil and Balsamic Honey Grilled Pears contain several important nutrients: 9.35 ounce only contains 338 calories, on average. However, more than 24% of grilled chicken with basil and balsamic honey grilled pears is composed of carbs 20 grams. It also contains 14 grams of fat, 32 grams of protein and 15 grams of sugar.
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338 | 20 g (24%) | 32 g (38%) | 14 g (38%) | 15 g |
Grilled Chicken with Basil and Balsamic Honey Grilled Pears Nutritional Facts
Serving Size: 9.35 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 100 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 6 %
- Vitamin C - 12 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken with basil and balsamic honey grilled pears?
Grilled Chicken with Basil and Balsamic Honey Grilled Pears contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken with basil and balsamic honey grilled pears:
- 9.35 ounce: 338 grams
- 1 ounce: 36.1 grams
If you are unsure about the size of your grilled chicken with basil and balsamic honey grilled pears, you can estimate that an average grilled chicken with basil and balsamic honey grilled pears contains about 338 calories. About 24% of grilled chicken with basil and balsamic honey grilled pears calories come from carbs, 38% from protein, and 38% from fat.
How many carbs are in grilled chicken with basil and balsamic honey grilled pears?
Here is the carb content of standard serving sizes grilled chicken with basil and balsamic honey grilled pears:
- 9.35 ounce: 20 grams
- 1 ounce: 2.1 grams
Grilled Chicken with Basil and Balsamic Honey Grilled Pears also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Grilled Chicken with Basil and Balsamic Honey Grilled Pears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 338 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 20 minutes
- Yoga - 29 minutes
- Dansing - 37 minutes
- Basketball - 32 minutes
- Curling - 96 minutes
- Rowing - 81 minutes
- Snowboarding - 98 minutes
- Croquet - 97 minutes
- Dog Walking - 94 minutes
How many protein are in grilled chicken with basil and balsamic honey grilled pears?
Grilled Chicken with Basil and Balsamic Honey Grilled Pears is a good source of quality protein, with just 9.35 ounce containing 32 grams.
Look at the list of protein content in different servings of grilled chicken with basil and balsamic honey grilled pears:
- 9.35 ounce: 32 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken with basil and balsamic honey grilled pears?
However, despite having all the nutritious qualities of grilled chicken with basil and balsamic honey grilled pears, 9.35 ounce of grilled chicken with basil and balsamic honey grilled pears comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken with basil and balsamic honey grilled pears:
- 9.35 ounce: 15 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken with basil and balsamic honey grilled pears?
Grilled Chicken with Basil and Balsamic Honey Grilled Pears contain on average 14 grams of total fat per serve (9.35 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken with basil and balsamic honey grilled pears:
- 9.35 ounce: 14 grams
- 1 ounce: 1.5 grams
