Grilled Chicken w/Tomato Basil - calories, carbs, nutrition
Grilled Chicken w/Tomato Basil contain several important nutrients: 1 Each (28.35 gm) only contains 169.3 calories, on average. However, more than 9% of grilled chicken w/tomato basil is composed of carbs 3.7 grams. It also contains 5.4 grams of fat, 26.4 grams of protein and 2.2 grams of sugar.
mainadmin 
169.3 | 3.7 g (9%) | 26.4 g (62%) | 5.4 g (29%) | 2.2 g |
Grilled Chicken w/Tomato Basil Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 3.7 g
- Dietary Fiber - 1 g
- Sugars - 2.2 g
- Fat - 5.4 g
- Saturated - 1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 26.4 g
- Sodium - 439.9 mg
- Potassium - 377.9 mg
- Cholesterol - 70.4 mg
- Vitamin A - 2.3 %
- Vitamin C - 19 %
- Calcium - 2.6 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken w/tomato basil?
Grilled Chicken w/Tomato Basil contain around 169.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken w/tomato basil:
- 1 Each (28.35 gm): 169.3 grams
If you are unsure about the size of your grilled chicken w/tomato basil, you can estimate that an average grilled chicken w/tomato basil contains about 169.3 calories. About 9% of grilled chicken w/tomato basil calories come from carbs, 62% from protein, and 29% from fat.
How many carbs are in grilled chicken w/tomato basil?
Here is the carb content of standard serving sizes grilled chicken w/tomato basil:
- 1 Each (28.35 gm): 3.7 grams
Grilled Chicken w/Tomato Basil also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Grilled Chicken w/Tomato Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.3/2000 Cal | 1830,7 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 439.9/2300 mg | 1860,1 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.3/2000 Cal | 1830,7 Cal |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.3/2000 Cal | 1830,7 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Protein | 26.4/75 g | 48,6 g |
How long would it take to burn off 169.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 77 minutes
- Bodyflex - 44 minutes
- Skipping - 92 minutes
- Golf - 53 minutes
- Riding - 93 minutes
- Squash - 56 minutes
- Climbing - 92 minutes
- Croquet - 44 minutes
- Baby Sitting - 32 minutes
How many protein are in grilled chicken w/tomato basil?
Grilled Chicken w/Tomato Basil is a good source of quality protein, with just 1 Each (28.35 gm) containing 26.4 grams.
Look at the list of protein content in different servings of grilled chicken w/tomato basil:
- 1 Each (28.35 gm): 26.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken w/tomato basil?
However, despite having all the nutritious qualities of grilled chicken w/tomato basil, 1 Each (28.35 gm) of grilled chicken w/tomato basil comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken w/tomato basil:
- 1 Each (28.35 gm): 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken w/tomato basil?
Grilled Chicken w/Tomato Basil contain on average 5.4 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken w/tomato basil:
- 1 Each (28.35 gm): 5.4 grams
