Tofu & Veggie Skewers w/M.Syrup - calories, carbs, nutrition
Tofu & Veggie Skewers w/M.Syrup contain several important nutrients: 3 Skewers (340.2 gm) only contains 562.7 calories, on average. However, more than 62% of tofu & veggie skewers w/m.syrup is composed of carbs 87.8 grams. It also contains 16.5 grams of fat, 15.8 grams of protein and 77.6 grams of sugar.
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562.7 | 87.8 g (62%) | 15.8 g (11%) | 16.5 g (26%) | 77.6 g |
Tofu & Veggie Skewers w/M.Syrup Nutritional Facts
Serving Size: 3 Skewers (340.2 gm)
- Carbs - 87.8 g
- Dietary Fiber - 5.9 g
- Sugars - 77.6 g
- Fat - 16.5 g
- Saturated - 2.1 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 15.8 g
- Sodium - 393.1 mg
- Potassium - 1450.9 mg
- Cholesterol - 0 mg
- Vitamin A - 8.1 %
- Vitamin C - 284.3 %
- Calcium - 25.6 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu & veggie skewers w/m.syrup?
Tofu & Veggie Skewers w/M.Syrup contain around 562.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu & veggie skewers w/m.syrup:
- 3 Skewers (340.2 gm): 562.7 grams
- 1 Skewers (340.2 gm): 187.6 grams
If you are unsure about the size of your tofu & veggie skewers w/m.syrup, you can estimate that an average tofu & veggie skewers w/m.syrup contains about 562.7 calories. About 62% of tofu & veggie skewers w/m.syrup calories come from carbs, 11% from protein, and 26% from fat.
How many carbs are in tofu & veggie skewers w/m.syrup?
Here is the carb content of standard serving sizes tofu & veggie skewers w/m.syrup:
- 3 Skewers (340.2 gm): 87.8 grams
- 1 Skewers (340.2 gm): 29.3 grams
Tofu & Veggie Skewers w/M.Syrup also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 81,9 (net carbs = total carbs - fiber).
How does Tofu & Veggie Skewers w/M.Syrup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.7/2000 Cal | 1437,3 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 393.1/2300 mg | 1906,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.7/2000 Cal | 1437,3 Cal |
| Carbohydrates | 87.8/250 g | 162,2 g |
| Sugar | 77.6/75 g | -2,6 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.7/2000 Cal | 1437,3 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 87.8/250 g | 162,2 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 562.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Walking - 39 minutes
- Yoga - 28 minutes
- Burpee - 36 minutes
- Basketball - 40 minutes
- Rugby - 92 minutes
- Fencing - 91 minutes
- Snowboarding - 26 minutes
- Croquet - 83 minutes
- Dog Walking - 19 minutes
How many protein are in tofu & veggie skewers w/m.syrup?
Tofu & Veggie Skewers w/M.Syrup is a good source of quality protein, with just 3 Skewers (340.2 gm) containing 15.8 grams.
Look at the list of protein content in different servings of tofu & veggie skewers w/m.syrup:
- 3 Skewers (340.2 gm): 15.8 grams
- 1 Skewers (340.2 gm): 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu & veggie skewers w/m.syrup?
However, despite having all the nutritious qualities of tofu & veggie skewers w/m.syrup, 3 Skewers (340.2 gm) of tofu & veggie skewers w/m.syrup comes with almost 77.6 extra grams of added sugar.
Compare the sugar content of different servings of tofu & veggie skewers w/m.syrup:
- 3 Skewers (340.2 gm): 77.6 grams
- 1 Skewers (340.2 gm): 25.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu & veggie skewers w/m.syrup?
Tofu & Veggie Skewers w/M.Syrup contain on average 16.5 grams of total fat per serve (3 Skewers (340.2 gm)) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu & veggie skewers w/m.syrup:
- 3 Skewers (340.2 gm): 16.5 grams
- 1 Skewers (340.2 gm): 5.5 grams
