Grilled Chicken Tuscan Salad - calories, carbs, nutrition
Grilled Chicken Tuscan Salad contain several important nutrients: 1 bowl only contains 330 calories, on average. However, more than 32% of grilled chicken tuscan salad is composed of carbs 25 grams. It also contains 13 grams of fat, 25 grams of protein and 16 grams of sugar.
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330 | 25 g (32%) | 25 g (32%) | 13 g (37%) | 16 g |
Grilled Chicken Tuscan Salad Nutritional Facts
Serving Size: 1 bowl
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 25 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 35 %
- Vitamin C - 80 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken tuscan salad?
Grilled Chicken Tuscan Salad contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken tuscan salad:
- 1 bowl: 330 grams
If you are unsure about the size of your grilled chicken tuscan salad, you can estimate that an average grilled chicken tuscan salad contains about 330 calories. About 32% of grilled chicken tuscan salad calories come from carbs, 32% from protein, and 37% from fat.
How many carbs are in grilled chicken tuscan salad?
Here is the carb content of standard serving sizes grilled chicken tuscan salad:
- 1 bowl: 25 grams
Grilled Chicken Tuscan Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Grilled Chicken Tuscan Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 80 minutes
- Pilates - 48 minutes
- Burpee - 66 minutes
- Golf - 99 minutes
- Rugby - 53 minutes
- Fencing - 61 minutes
- Snowboarding - 61 minutes
- Croquet - 90 minutes
- Dog Walking - 92 minutes
How many protein are in grilled chicken tuscan salad?
Grilled Chicken Tuscan Salad is a good source of quality protein, with just 1 bowl containing 25 grams.
Look at the list of protein content in different servings of grilled chicken tuscan salad:
- 1 bowl: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken tuscan salad?
However, despite having all the nutritious qualities of grilled chicken tuscan salad, 1 bowl of grilled chicken tuscan salad comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken tuscan salad:
- 1 bowl: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken tuscan salad?
Grilled Chicken Tuscan Salad contain on average 13 grams of total fat per serve (1 bowl) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken tuscan salad:
- 1 bowl: 13 grams
