BBQ Brisket - calories, carbs, nutrition
BBQ Brisket contain several important nutrients: 1 serving only contains 370.4 calories, on average. However, more than 38% of bbq brisket is composed of carbs 34.2 grams. It also contains 13.1 grams of fat, 27.2 grams of protein and 22.1 grams of sugar.
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370.4 | 34.2 g (38%) | 27.2 g (30%) | 13.1 g (32%) | 22.1 g |
BBQ Brisket Nutritional Facts
Serving Size: 1 serving
- Carbs - 34.2 g
- Dietary Fiber - 1.7 g
- Sugars - 22.1 g
- Fat - 13.1 g
- Saturated - 4.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 27.2 g
- Sodium - 964.8 mg
- Potassium - 253.7 mg
- Cholesterol - 85 mg
- Vitamin A - 9.4 %
- Vitamin C - 1.4 %
- Calcium - 4.3 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq brisket?
BBQ Brisket contain around 370.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq brisket:
- 1 serving: 370.4 grams
If you are unsure about the size of your bbq brisket, you can estimate that an average bbq brisket contains about 370.4 calories. About 38% of bbq brisket calories come from carbs, 30% from protein, and 32% from fat.
How many carbs are in bbq brisket?
Here is the carb content of standard serving sizes bbq brisket:
- 1 serving: 34.2 grams
BBQ Brisket also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).
How does BBQ Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.4/2000 Cal | 1629,6 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 964.8/2300 mg | 1335,2 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.4/2000 Cal | 1629,6 Cal |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Sugar | 22.1/75 g | 52,9 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.4/2000 Cal | 1629,6 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 370.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 55 minutes
- Boxing - 72 minutes
- Dansing - 65 minutes
- Basketball - 85 minutes
- Riding - 35 minutes
- Squash - 84 minutes
- Snowboarding - 50 minutes
- Soccer - 88 minutes
- Dog Walking - 47 minutes
How many protein are in bbq brisket?
BBQ Brisket is a good source of quality protein, with just 1 serving containing 27.2 grams.
Look at the list of protein content in different servings of bbq brisket:
- 1 serving: 27.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq brisket?
However, despite having all the nutritious qualities of bbq brisket, 1 serving of bbq brisket comes with almost 22.1 extra grams of added sugar.
Compare the sugar content of different servings of bbq brisket:
- 1 serving: 22.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq brisket?
BBQ Brisket contain on average 13.1 grams of total fat per serve (1 serving) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq brisket:
- 1 serving: 13.1 grams
