Banana Nut Loaf - calories, carbs, nutrition
Banana Nut Loaf contain several important nutrients: 1 slice only contains 490 calories, on average. However, more than 60% of banana nut loaf is composed of carbs 75 grams. It also contains 19 grams of fat, 7 grams of protein and 46 grams of sugar.
mainadmin 
490 | 75 g (60%) | 7 g (6%) | 19 g (34%) | 46 g |
Banana Nut Loaf Nutritional Facts
Serving Size: 1 slice
- Carbs - 75 g
- Dietary Fiber - 4 g
- Sugars - 46 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana nut loaf?
Banana Nut Loaf contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana nut loaf:
- 1 slice: 490 grams
If you are unsure about the size of your banana nut loaf, you can estimate that an average banana nut loaf contains about 490 calories. About 60% of banana nut loaf calories come from carbs, 6% from protein, and 34% from fat.
How many carbs are in banana nut loaf?
Here is the carb content of standard serving sizes banana nut loaf:
- 1 slice: 75 grams
Banana Nut Loaf also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Banana Nut Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 53 minutes
- Pilates - 25 minutes
- Dansing - 39 minutes
- Basketball - 81 minutes
- Volleyball - 40 minutes
- Rowing - 23 minutes
- Snowboarding - 95 minutes
- Lawn Mowing - 51 minutes
- Dog Walking - 31 minutes
How many protein are in banana nut loaf?
Banana Nut Loaf is a good source of quality protein, with just 1 slice containing 7 grams.
Look at the list of protein content in different servings of banana nut loaf:
- 1 slice: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana nut loaf?
However, despite having all the nutritious qualities of banana nut loaf, 1 slice of banana nut loaf comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of banana nut loaf:
- 1 slice: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana nut loaf?
Banana Nut Loaf contain on average 19 grams of total fat per serve (1 slice) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana nut loaf:
- 1 slice: 19 grams
