Grilled Chicken Sub with Honey Mustard on Whole Wheat - calories, carbs, nutrition

Grilled Chicken Sub with Honey Mustard on Whole Wheat Nutritional Facts

Serving Size: 171 gram

• Carbs - 36 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 34 mg
• Vitamin A - 5.8 %
• Vitamin C - 5 %
• Calcium - 16.4 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken sub with honey mustard on whole wheat?

Grilled Chicken Sub with Honey Mustard on Whole Wheat contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken sub with honey mustard on whole wheat:

• 171 gram: 274 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.4 grams
• 1 pound: 726.8 grams
• 1 kilogram: 1602.3 grams

If you are unsure about the size of your grilled chicken sub with honey mustard on whole wheat, you can estimate that an average grilled chicken sub with honey mustard on whole wheat contains about 274 calories. About 53% of grilled chicken sub with honey mustard on whole wheat calories come from carbs, 24% from protein, and 23% from fat.

How many carbs are in grilled chicken sub with honey mustard on whole wheat?

Here is the carb content of standard serving sizes grilled chicken sub with honey mustard on whole wheat:

• 171 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.5 grams
• 1 kilogram: 210.5 grams

Grilled Chicken Sub with Honey Mustard on Whole Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Grilled Chicken Sub with Honey Mustard on Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 49 minutes
• Yoga - 68 minutes
• Skating - 64 minutes
• Golf - 63 minutes
• Volleyball - 50 minutes
• Squash - 23 minutes
• Cricket - 24 minutes
• Infrared Sauna - 36 minutes
• Sleep - 79 minutes

How many protein are in grilled chicken sub with honey mustard on whole wheat?

Grilled Chicken Sub with Honey Mustard on Whole Wheat is a good source of quality protein, with just 171 gram containing 16 grams.

Look at the list of protein content in different servings of grilled chicken sub with honey mustard on whole wheat:

• 171 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.4 grams
• 1 kilogram: 93.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken sub with honey mustard on whole wheat?

However, despite having all the nutritious qualities of grilled chicken sub with honey mustard on whole wheat, 171 gram of grilled chicken sub with honey mustard on whole wheat comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken sub with honey mustard on whole wheat:

• 171 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 40.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken sub with honey mustard on whole wheat?

Grilled Chicken Sub with Honey Mustard on Whole Wheat contain on average 7 grams of total fat per serve (171 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken sub with honey mustard on whole wheat:

• 171 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 40.9 grams